by Erica Leon | Apr 28, 2026
Learn what a team of eating disorder dietitians have to say about why it’s hard for most people to “just stop dieting” because it isn’t that simple. Every year, May 6th comes around, and people highlight and talk about International No Diet...
by Erica Leon | Jan 20, 2026
Why the Guideline of “Eat Real Food” Isn’t That Simple The Dietary Guidelines for Americans influence everything from school lunch programs to the nutrition advice people hear in doctors’ and dietitians’ offices. The latest version of the guidelines offers some...
by Erica Leon | Feb 9, 2024
Diets don’t work and they bring more unhappiness than peace with food. I wanted to share with you a personal letter one of our team members wrote years ago to … her diet. 🤭 At a recent team meeting, all of us dietitians at Erica Leon Nutrition reflected on how much...
by Erica Leon | Dec 20, 2023
If you are recovering from an eating disorder, holiday meals can be extremely anxiety-provoking. The holidays, synonymous with indulgent feasts and decadent desserts, can transform the dinner table or party into a battleground for those whose relationship with food is...
by Erica Leon | Dec 9, 2023
Are you tired of the constant cycle of chronic dieting or struggling with disordered eating during the holiday season? Our entire team of dietitians and Intuitive Eating specialists understand the challenges you face, and we are here to help you navigate the holidays...
