by Erica Leon | Nov 23, 2021 | Disordered Eating, Eating Disorder Recovery, Self Care
The Thanksgiving holiday can be filled with dread when you are working on recovery from an eating disorder or letting go of diets. Living in diet culture, we are surrounded by people inadvertently judging food choices, while at the same time commenting on their own...
by Erica Leon | Nov 4, 2021 | Disordered Eating, Eating Disorders, Recipes
The Recipes for Recovery Cookbook is on sale now !! My colleague and fellow dietitian, Diana Ushay, and I created the Recipes for Recovery Cookbook, to help you challenge the eating disorder voice and take back control of your life. I am excited to announce that it is...
by Erica Leon | Sep 25, 2021 | Disordered Eating, Eating Disorder Recovery, Nutrition
How do you feel about snacking? Do you have any thoughts about eating between your meals? I have noticed some of my clients struggling with deciding what to eat, particularly snacking between meals. They acknowledge that snacking is scary if it goes against...
by Erica Leon | Jul 31, 2020 | Healthy Foods & Cooking, Recipes
When you are on the road to becoming an intuitive eater, to stop dieting, to recover from disordered eating…some days you just need to eat food that makes you feel good. Comfort food. Today’s recipe is one of those… Macaroni and Cheese Recipe by Diana Ushay, MS,...
by Erica Leon | Jul 12, 2019 | Healthy Foods & Cooking, Recipes
Here is an easy recipe developed by Diana Ushay, Lead Recovery Coach at Monte Nido & Affiliates and also a Meal Coach for Eating Disorder Recovery Specialists. Stuffed Peppers Serves: 2 peppers with 2 Tbsp sour cream or guacamole Ingredients: 4 Red or Orange...
