When you are on the road to becoming an intuitive eater, to stop dieting, to recover from disordered eating…some days you just need to eat food that makes you feel good. Comfort food. Today's recipe is one of those… Macaroni and Cheese Recipe by Diana Ushay, MS, Lead Recovery Coach at Monte Nido & Affiliates Ingredients 1 pound pasta or macaroni: tube shapes, elbows, shells or … [Read more...] about Recipe for Recovery: Macaroni and Cheese … Comfort Food
Diana Ushay
Recipes for Recovery: Stuffed Peppers
Here is an easy recipe developed by Diana Ushay, Lead Recovery Coach at Monte Nido & Affiliates and also a Meal Coach for Eating Disorder Recovery Specialists. Stuffed Peppers Serves: 2 peppers with 2 Tbsp sour cream or guacamole Ingredients: 4 Red or Orange Peppers, sliced lengthwise 1 Lb. lean ground turkey or 1 can black beans, rinsed and drained 2 cloves garlic, minced … [Read more...] about Recipes for Recovery: Stuffed Peppers
Recipes for Recovery: French Toast for 1
Here is an easy recipe developed by Diana Ushay, Lead Recovery Coach at Monte Nido & Affiliates Meal Coach Eating Disorder Recovery Specialists. This simple recipe can be a great breakfast, snack, dinner, or even post workout meal! It calls for vanilla Greek yogurt on top for some extra protein. French Toast for 1 Serves: 1 Ingredients: 3 slices of sandwich bread (any type: white, … [Read more...] about Recipes for Recovery: French Toast for 1
Recipes for Recovery: Easy Pizza
Here is an easy recipe developed by Diana Ushay, Lead Recovery Coach at Monte Nido & Affiliates and Meal Coach at Eating Disorder Recovery Specialists. Easy Pizza Serves: 1 Ingredients: 1 regular or garlic Naan bread (I get mine from Trader Joe's) 1/4 cup pizza sauce or tomato sauce 1/3 cup shredded mozzarella cheese 3/4 cup arugula 2 tsp olive oil, separated 1 tsp … [Read more...] about Recipes for Recovery: Easy Pizza
