by Erica Leon | Dec 9, 2017 | Mindful & Intuitive Eating, Nutrition
“Food addiction” isn’t a real thing. Yup, I said it, and I’m standing by it. And believe me, I’m not the only one saying so! In fact, there’s a ton of RDs, nutritionists, and researchers out there debunking the “food...
by Erica Leon | Jun 20, 2017 | Mindful & Intuitive Eating
Written by Ashley Seruya, BA Intuitive eating can be challenging when coming from the diet world, and many of us are tempted to worry about “health” when we first start our journey… but is this helpful? Simply put, no. Many of us who come to intuitive eating do...
