"Food addiction" isn't a real thing. Yup, I said it, and I'm standing by it. And believe me, I'm not the only one saying so! In fact, there's a ton of RDs, nutritionists, and researchers out there debunking the "food addiction" science all day, every day... and really, they do it much better than me. But here are some of the basics that even someone allergic to science (like me) can … [Read more...] about Nope, Food Addiction Isn’t a Real Thing
deprivation
Intuitive Eating Troubleshooting: Why it’s Time to Put Nutrition and Health on the Backburner
Written by Ashley Seruya, BA Intuitive eating can be challenging when coming from the diet world, and many of us are tempted to worry about “health” when we first start our journey… but is this helpful? Simply put, no. … [Read more...] about Intuitive Eating Troubleshooting: Why it’s Time to Put Nutrition and Health on the Backburner