by Erica Leon | Dec 12, 2020 | Body Image, Mindful & Intuitive Eating, Nutrition
Okay, so “change your life” might seem dramatic, but meal planning can help with more than you can imagine. Today, we are going to learn how this can be! But first… I want to say Happy Holidays!! Both for the upcoming Christmas celebration and also for Chanukah,...
by Erica Leon | Mar 18, 2019 | Eating Disorder Recovery, Mindful & Intuitive Eating, Nutrition
Yes! Gentle nutrition is a goal of intuitive eating, and having the foods you enjoy at hand gives you a better chance of finding variety and satisfaction! I have been thinking a lot about how I prepare meals in my home and lately it’s been lacking. I notice that when...
by Erica Leon | Mar 6, 2019 | Eating Disorder Recovery, Mindful & Intuitive Eating, Nutrition
Many of my individual clients, as well as those in my online groups and programs, tell me they truly have “no idea how much, or what to eat when giving up on dieting.” The “safety” in the strict rules of dieting made each meal straightforward. That’s where meal...
