Here is an easy recipe for spring, complements of EatLove, a meal planning program that is offered by Erica Leon Nutrition. Sheet Pan Salmon and Brussels Sprouts Ingredients (makes 4 servings): 3 pounds salmon 2 pounds brussel sprouts quartered 3/8 cup maple syrup 1/2 cup Dijon mustard 1/4 cup fresh thyme 8 cloves garlic minced Directions: Preheat oven to 425ºF. … [Read more...] about Recipes for Recovery: Sheet Pan Salmon and Brussels Sprouts
Our Recipes for Recovery offer you ways to Find Satisfaction which will Help You Make Peace with Food. If you are new to intuitive eating, or are working on recovery from chronic dieting or disordered eating, trying out new recipes can be a way of learning to find foods that are nourishing, as well as satisfying. At Erica Leon Nutrition will be sharing various recipes to help people entering … [Read more...] about Recipes for Recovery: Chicken Quesadillas
Do you ever find yourself in a “what’s for dinner” rut? Bored by the same dishes week after week, it sometimes becomes hard to break out of the monotony. Gone are nightly meals of meat, starch, and vegetables. Many people are grateful to have such a dinner once a week! Because many decisions about what to eat are driven by convenience, taste, familial preferences, time, and budget, thinking … [Read more...] about When You Don't Feel Like Cooking Dinner: Easy Ideas
Written by Ashley Seruya, BA When I (Ashley) first started my journey towards eating disorder recovery, I recall one simple phrase that I thought to myself over and over again: “What the hell do I eat now?” Having followed various food rules for so long, I was at a point where my brain felt inundated with contradictory, confusing nutrition information. Not only that, but I was just dipping … [Read more...] about Recipes for Eating Disorder Recovery, Spring Edition!