by Erica Leon | Jun 15, 2019 | Healthy Foods & Cooking, Mindful & Intuitive Eating, Nutrition, Recipes
This simple grilled cheese recipe can be a great, nutritious meal or snack. Grilled Cheese Serves: 2 Ingredients: 4 Slices of bread: any type 2 Tbsp butter 4 slices cheese Basic American Cheddar Mozzarella Swiss Fancy Brie Goat Provolone Asiago Gruyere Optional:...
by Erica Leon | May 29, 2019 | Healthy Foods & Cooking, Mindful & Intuitive Eating, Recipes
Here is an easy recipe developed by Diana Ushay, Lead Recovery Coach at Monte Nido & Affiliates Meal Coach Eating Disorder Recovery Specialists. This simple recipe can be a great breakfast, snack, dinner, or even post workout meal! It calls for vanilla Greek...
by Erica Leon | Apr 19, 2019 | Healthy Foods & Cooking, Mindful & Intuitive Eating, Recipes
Here is an easy recipe for spring, complements of EatLove, a meal planning program that is offered by Erica Leon Nutrition. Sheet Pan Salmon and Brussels Sprouts Ingredients (makes 4 servings): 3 pounds salmon 2 pounds brussel sprouts quartered 3/8 cup maple syrup 1/2...
by Erica Leon | Feb 14, 2019 | Mindful & Intuitive Eating, Recipes
This recipe is for a quick and easy breakfast or snack. This satisfying and balanced recipe is high in carbohydrates, proteins and fats. Our bodies need these macronutrients every day to work properly, to build and repair muscles, and to keep you full until your next...
by Erica Leon | Jan 23, 2019 | Healthy Foods & Cooking, Mindful & Intuitive Eating, Recipes
Our Recipes for Recovery offer you ways to Find Satisfaction which will Help You Make Peace with Food. If you are new to intuitive eating, or are working on recovery from chronic dieting or disordered eating, trying out new recipes can be a way of learning to find...
