by Erica Leon | Jul 17, 2025
How to Nourish Your Body and Protect Your Strength While Taking GLP-1 Medications If you’re using a GLP-1 medication like Ozempic, Wegovy, or Mounjaro, you’ve probably wondered what you should eat to stay healthy. Maybe you’ve even searched for the “best diet” for...
by Erica Leon | Jul 10, 2025
Why Midlife Women Need More Nutrition Support on GLP-1 Medications If you’re a woman over 40 taking a medication like Ozempic, Wegovy, or Mounjaro, you’ve likely been told that these medications help reduce appetite and lead to weight loss. What often gets left out of...
by Erica Leon | Jun 12, 2025
What My Client’s Letter Reveals About Her ED Recovery, treatment and Weight Stigma As a dietitian with more than 35 years of experience, the last 20 working specifically with eating disorders, I’ve seen firsthand how deeply words can impact the recovery process...
by Taylor Lucas MS, Nutrition & Dietetics | May 27, 2025
Fiber-full. Flavor-packed. Guilt-free. Looking for a recipe that’s as nourishing as it is delicious, without the side of food rules? This Dense Bean Salad with Chickpea Pasta brings together heart-healthy ingredients, vibrant colors, and a satisfying crunch that will...
by Taylor Lucas MS, Nutrition & Dietetics | Apr 30, 2025
A heart-happy, flavor-packed way to show your body some love. This dish is rich in fiber, plant-based protein, and colorful veggies — all great for cardiovascular health and satisfying meals that don’t come with guilt on the side. Whether you’re in recovery, curious...
