by Erica Leon | Jan 20, 2026
Why the Guideline of “Eat Real Food” Isn’t That Simple The Dietary Guidelines for Americans influence everything from school lunch programs to the nutrition advice people hear in doctors’ and dietitians’ offices. The latest version of the guidelines offers some...
by Erica Leon | Nov 18, 2025
What to do when your body’s hunger cues go quiet If you’re in eating disorder recovery – or supporting someone who is-you’ve likely heard about GLP-1 medications (like semaglutide and tirzepatide; brand names include Ozempic, Wegovy, and Mounjaro)....
