by Erica Leon | Nov 26, 2019 | Body Image, Eating Disorder Recovery, Menopause, Mindful & Intuitive Eating
Thanksgiving is synonymous with family, festivities and FOOD. While the notion of gathering with loved ones around the table is pleasant for many with an eating disorder, it can be filled with landmines if you’re struggling with food, weight, and/or body image. If...
by Erica Leon | Apr 19, 2019 | Body Image, Eating Disorder Recovery, Menopause, Mindful & Intuitive Eating
For most of us, Easter or Passover are synonymous with family, festivities and feasting. FOOD. While the notion of gathering with loved ones around the table is pleasant for many, it can be filled with landmines if you’re struggling with food, weight, and/or body...
by Erica Leon | Jul 14, 2018 | Body Image, Disordered Eating, Eating Disorders
This past week, I was asking people some questions in my Free Facebook Group about some of their biggest struggles when it comes to nutrition, food and body image. The number one comment from folks was how hard it is to stop the chronic dieting. This is a battle so...
