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Eating Disorder Recovery During the Holidays and Holiday Meals

Eating Disorder Recovery During the Holidays and Holiday Meals

by Erica Leon | Nov 26, 2019 | Body Image, Eating Disorder Recovery, Menopause, Mindful & Intuitive Eating

Thanksgiving is synonymous with family, festivities and FOOD. While the notion of gathering with loved ones around the table is pleasant for many with an eating disorder, it can be filled with landmines if you’re struggling with food, weight, and/or body image. If...
Eating Disorder Recovery During the Holidays and Holiday Meals

Eating Disorder Recovery During the Holidays and Holiday Meals

by Erica Leon | Apr 19, 2019 | Body Image, Eating Disorder Recovery, Menopause, Mindful & Intuitive Eating

For most of us, Easter or Passover are synonymous with family, festivities and feasting. FOOD. While the notion of gathering with loved ones around the table is pleasant for many, it can be filled with landmines if you’re struggling with food, weight, and/or body...
3 Simple Steps to Win the Battle with Chronic Dieting

3 Simple Steps to Win the Battle with Chronic Dieting

by Erica Leon | Jul 14, 2018 | Body Image, Disordered Eating, Eating Disorders

This past week, I was asking people some questions in my Free Facebook Group about some of their biggest struggles when it comes to nutrition, food and body image. The number one comment from folks was how hard it is to stop the chronic dieting. This is a battle so...

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