by Erica Leon | Nov 21, 2025
Why Holiday Meals Are So Hard to Navigate During Eating Disorder Recovery. Thanksgiving, Hanukkah, Christmas… they are all synonymous with family, festivities and FOOD. While the notion of gathering with loved ones around the table is pleasant for some, for many...
by Erica Leon | Apr 19, 2019
For most of us, Easter or Passover are synonymous with family, festivities and feasting. FOOD. While the notion of gathering with loved ones around the table is pleasant for many, it can be filled with landmines if you’re struggling with food, weight, and/or body...
by Erica Leon | Jul 14, 2018
This past week, I was asking people some questions in my Free Facebook Group about some of their biggest struggles when it comes to nutrition, food and body image. The number one comment from folks was how hard it is to stop the chronic dieting. This is a battle so...
