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3 Steps to help your Teens Improve their Body Image

3 Steps to help your Teens Improve their Body Image

by Erica Leon | Feb 18, 2023 | Body Image, Diet Culture, Eating Disorders in Teens, Nutrition

In our dietitian practice, we work with many teens and their families, and in the past few years, we’ve seen a growth in these numbers. The stress and pressure our teens are under these days are heavier than in any generation that has come before us. Sadly, the world...
10 Tips to Help Your Child Develop a Healthy Relationship with Food

10 Tips to Help Your Child Develop a Healthy Relationship with Food

by Erica Leon | Feb 9, 2023 | Body Image, Diet Culture, Eating Disorders in Teens, Kids nutrition

Parents! Let’s talk about what happens when you comment on food intake, body weight, and body image in front of your children. By Emilie Procario, Dietetic Intern and Erica Leon, MS, RDN It is hard to have any conversations these days that doesn’t include...
What is an “Almond Mom?”

What is an “Almond Mom?”

by Erica Leon | Feb 2, 2023 | Body Image, Diet Culture, Eating Disorders in Teens

You may have heard the term “almond mom” thrown around on social media. By Emilie Procario, Dietetic Intern and Erica Leon, MS, RDN Whether you have heard this term or not, you most likely know a few “almond moms” or might even be one yourself!...

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