How can you eat intuitively when your meals are already planned? How can you plan for what your body will want in the moment? Well, if your life is anything like mine then you do not have the time, money, or energy to prepare the exact meal or snack that you want at each moment you want it. As I’ve grown as an intuitive eater, I was surprised to find that the structure of meal planning … [Read more...] about This one thing can change everything … Meal Planning