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How Calcium can help prevent Osteoporosis

How Calcium can help prevent Osteoporosis

by Erica Leon | Jun 26, 2021 | Menopause, Mindful & Intuitive Eating, Self Care

Yes, getting the proper amount of calcium can help you build stronger bones and prevent osteoporosis. In my last blog post, I shared with you Part 1 in my series focused on Risk and Screening for Osteoporosis at midlife. Today’s focus will be on dietary changes you...

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