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Shopping for a dress in a plus-size body…

Shopping for a dress in a plus-size body…

by Erica Leon | Oct 7, 2022 | Body Image, Diet Culture, Health at Every Size

Today I am sharing a vulnerable post about my plus-size body and my recent experience about shopping for a mother-of-the groom dress for my son’s upcoming wedding. I hope it can help to normalize how challenging it can be to fully embrace a peaceful relationship with...
5 Easy Solutions to Help You Deal with Weight Gain

5 Easy Solutions to Help You Deal with Weight Gain

by Erica Leon | Jul 18, 2020 | Body Image, Eating Disorders, Health at Every Size

One of the most common questions my clients ask me is whether they will gain weight when recovering from chronic dieting, disordered eating or an eating disorder. And it typically happens as we start working on intuitive eating. The concept of letting go of diets and...
Some mind-blowing stats to share with you about Eating Disorders

Some mind-blowing stats to share with you about Eating Disorders

by Erica Leon | Feb 29, 2020 | Eating Disorders, Eating Disorders & Prevention, Mindful & Intuitive Eating

Chances are, you know at least one person who has struggled with an eating disorder. One of the most COLLOSAL myths about eating disorders is that they have one look – usually white, young and female. Nothing could be farther from the truth. People in all types of...
What is Weight Stigma and Why is it Important?

What is Weight Stigma and Why is it Important?

by Erica Leon | Sep 27, 2019 | Body Image, Menopause, Self-Esteem, Weight Stigma

Weight stigma — or any of its synonyms: weight bias, weight discrimination, fat phobia, fat shaming, sizeism — are all the same thing. Weight stigma impacts us all, but impacts people in larger bodies the most. Weight stigma is so pervasive that it can...
What is a Licensed Be Body Positive Facilitator?

What is a Licensed Be Body Positive Facilitator?

by Erica Leon | Apr 16, 2019 | Body Image, Non-Diet Approach, Registered Dietitian

I  wanted to share some news about a special certification I now have…I am a licensed Be Body Positive Facilitator. I completed my training with Connie Sobczak and Elizabeth Scott, LCSW, The Body Positive’s Co-Founder and Director of Trainings. Here is a little...
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