One of the most common questions my clients ask me is whether they will gain weight when recovering from chronic dieting, disordered eating or an eating disorder. And it typically happens as we start working on intuitive eating. The concept of letting go of diets and using a non-diet approach can be scary for many people, especially women who have only ever used diets as their approach to … [Read more...] about 5 Easy Solutions to Help You Deal with Weight Gain
Chances are, you know at least one person who has struggled with an eating disorder. One of the most COLLOSAL myths about eating disorders is that they have one look – usually white, young and female. Nothing could be farther from the truth. People in all types of bodies, genders, races, classes, and ages are at risk of developing an Eating Disorder. It is National Eating Disorder Awareness … [Read more...] about Some mind-blowing stats to share with you about Eating Disorders
Weight stigma -- or any of its synonyms: weight bias, weight discrimination, fat phobia, fat shaming, sizeism -- are all the same thing. Weight stigma impacts us all, but impacts people in larger bodies the most. Weight stigma is so pervasive that it can almost feel invisible. And for those in smaller bodies, it IS invisible. But for people in fat bodies, weight stigma is something they have … [Read more...] about What is Weight Stigma and Why is it Important?
I wanted to share some news about a special certification I now have…I am a licensed Be Body Positive Facilitator. I completed my training with Connie Sobczak and Elizabeth Scott, LCSW, The Body Positive's Co-Founder and Director of Trainings. Here is a little background on what this means… The Body Positive training teaches professionals to use the Be Body Positive Model, which combines … [Read more...] about What is a Licensed Be Body Positive Facilitator?
As parents, we have to be SO careful about the behaviors we demonstrate in front of children. Kids absorb everything around them, and even subtle diet rules and body shame will seep into their brains, and they will mimic it. We have to do our best to show kids that no foods are "bad", and that all bodies deserve respect. If we diet in front of our children, we show them that they shouldn't trust … [Read more...] about Kids and Body Shame: Preventing Disordered Eating with Non-diet Approach
Written by Ashley Seruya, B.A. The intuitive eating process brings about a lot of change, some of which can be downright terrifying. Enter: weight gain. It should be noted that weight gain is a possible side effect of making peace with food, but it isn’t necessarily inevitable. Some people lose weight on their intuitive eating journey, others maintain, and still others gain. Which camp you … [Read more...] about 3 Steps to Making Peace With Weight Gain