Erica Leon Nutrition
  • Home
  • About Us
    • Erica Leon
    • Rebecca Stetzer
    • Diana Ushay
    • Simone Weingarten
    • Taylor Lucas
    • Rebecca Rikon
    • Testimonials
    • Media
  • Work With Us
    • FAQs: Eating Disorders
    • Appointments and Policies
    • Nutrition Therapy for Eating Disorders
    • Intuitive and Mindful Eating
    • Counseling For Medical Conditions
    • Pre-teen, Adolescent and College Nutrition
    • Sports Nutrition Counseling
    • Nutrition For Midlife & Menopause
  • Shop
    • Embrace: A Non-Diet Support Group
    • ED Recovery Cookbook
    • Intuitive Eating Essentials Course
    • Wellness Planner and Journal
    • Eating Disorder Recovery Course
  • Free Resources
    • Take our Emotional Eating Quiz
    • Free 10 Tips to Help Your Child
    • Free Intuitive Eating Guide
    • Eating for Recovery Plan
    • Nutrition for Midlife, Menopause & Beyond
    • Hunger-Fullness Scale
    • Women’s Plus-Size Clothing Online Retailers
  • Blog
    • Body Image
    • Diet Culture
    • Disordered Eating
    • Menopause
    • Nutrition
    • Recipes
  • Contact Us
Select Page
Special Body Positive Messages to Share With You!

Special Body Positive Messages to Share With You!

by Erica Leon | Nov 8, 2022 | Body Image, Diet Culture, Health at Every Size

We live in a society that too often sends the wrong messages. Diet culture is rooted in the belief that we must shrink our bodies to conform to Western beauty standards and that there is only one “right” way to eat. This belief system leads to constant body judgment,...
Resource for you: Women’s Plus-Size Clothing Online Retailers

Resource for you: Women’s Plus-Size Clothing Online Retailers

by Erica Leon | Oct 26, 2022 | Body Image, Diet Culture, Health at Every Size, Non-Diet Approach

The body positivity movement has impacted the clothing industry… more or less. More, in that we are seeing a record number of companies working to make their brands more inclusive. Less, because according to a wonderful summary by Lindley Ashline, “For truly inclusive...
4 Steps to Developing A Positive Body Image Mindset

4 Steps to Developing A Positive Body Image Mindset

by Erica Leon | Oct 11, 2022 | Body Image, Diet Culture, Health at Every Size, Non-Diet Approach

No matter where you are in your stage of life or in your journey with food and nutrition… we all need to be kinder to ourselves! One way to shift your thinking about your body image mindset is by learning to challenge your automatic negative thoughts about how...
Did you know meal planning can change your life?

Did you know meal planning can change your life?

by Erica Leon | Dec 12, 2020 | Body Image, Mindful & Intuitive Eating, Nutrition

Okay, so “change your life” might seem dramatic, but meal planning can help with more than you can imagine. Today, we are going to learn how this can be! But first… I want to say Happy Holidays!! Both for the upcoming Christmas celebration and also for Chanukah,...
5 tips to enjoy Holiday Meals this year with Family and Friends

5 tips to enjoy Holiday Meals this year with Family and Friends

by Erica Leon | Nov 28, 2020 | Eating Disorder Recovery, Eating Disorders, Mindful & Intuitive Eating

This Thanksgiving and December Holiday meal times will be strange, plain and simple. For many of us with families out of town, our celebrations will be small. Still, some of my clients have expressed concern about those obnoxious food and body comments that always...
« Older Entries

JOIN OUR FREE INTUITIVE EATING COMMUNITY ONLINE!

INTUITIVE EATING PLANNER

NEW! RECIPES FOR RECOVERY COOKBOOK

CONNECT WITH ERICA ONLINE!

  • Facebook
  • Instagram
  • LinkedIn
  • Pinterest
  • Twitter
  • YouTube

RECENT POSTS

  • 7 Steps to Take if you Believe Your Child or Teen is Gaining Weight
  • How do Anti-Diet Dietitians and Clinicians Help Clients?
  • 5 Ways to Improve Your Body Image & Your Physical and Mental Health

CATEGORIES

GET STARTED, BOOK WITH A DIETITIAN

LET'S GET SOCIAL!

  • Follow
  • Follow
  • Follow
  • Follow
  • Follow
  • Follow
PRIVACY POLICY  •  TERMS OF USE
HOME • ABOUT • CONTACT • SERVICES
Copyright ©2023 Erica Leon Nutrition, LLC. All Rights Reserved.