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Special Body Positive Messages to Share With You!

Special Body Positive Messages to Share With You!

by Erica Leon | Nov 8, 2022 | Body Image, Diet Culture, Health at Every Size

We live in a society that too often sends the wrong messages. Diet culture is rooted in the belief that we must shrink our bodies to conform to Western beauty standards and that there is only one “right” way to eat. This belief system leads to constant body judgment,...
Resource for you: Women’s Plus-Size Clothing Online Retailers

Resource for you: Women’s Plus-Size Clothing Online Retailers

by Erica Leon | Oct 26, 2022 | Body Image, Diet Culture, Health at Every Size, Non-Diet Approach

The body positivity movement has impacted the clothing industry… more or less. More, in that we are seeing a record number of companies working to make their brands more inclusive. Less, because according to a wonderful summary by Lindley Ashline, “For truly inclusive...
4 Steps to Developing A Positive Body Image Mindset

4 Steps to Developing A Positive Body Image Mindset

by Erica Leon | Oct 11, 2022 | Body Image, Diet Culture, Health at Every Size, Non-Diet Approach

No matter where you are in your stage of life or in your journey with food and nutrition… we all need to be kinder to ourselves! One way to shift your thinking about your body image mindset is by learning to challenge your automatic negative thoughts about how...
Shopping for a dress in a plus-size body…

Shopping for a dress in a plus-size body…

by Erica Leon | Oct 7, 2022 | Body Image, Diet Culture, Health at Every Size

Today I am sharing a vulnerable post about my plus-size body and my recent experience about shopping for a mother-of-the groom dress for my son’s upcoming wedding. I hope it can help to normalize how challenging it can be to fully embrace a peaceful relationship with...
One question that confuses many…What is Disordered Eating?

One question that confuses many…What is Disordered Eating?

by Erica Leon | Dec 23, 2020 | Disordered Eating, Eating Disorder Recovery, Eating Disorders, Mindful & Intuitive Eating

I wanted to share something that came up during my Holiday Survive and Thrive Challenge last week. During the lessons and conversations that happened during the Challenge, one question came up that I believe confuses many people. That question is…”What is...
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