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What’s the difference between Overeating, Emotional Eating and Binge Eating Disorder?

What’s the difference between Overeating, Emotional Eating and Binge Eating Disorder?

by Erica Leon | May 8, 2021 | Body Image, Disordered Eating, Eating Disorders

I am often asked about the difference between overeating, emotional eating, and binge eating disorder. So today I wanted to share with you the differences between each and talk a little more about Binge Eating Disorder in particular, as surprisingly, this is the most...
Doing Intuitive Eating When You Still Want Weight Loss

Doing Intuitive Eating When You Still Want Weight Loss

by Erica Leon | Sep 11, 2017 | Mindful & Intuitive Eating

“Fears of weight gain lead some people to turn intuitive eating into another diet.” – Erica Leon Written by Ashley Seruya, B.A. Desire for weight loss is SO normal in our society, and fear of weight gain is completely understandable. We’re...

Finding the Gray: When Intuitive Eating and Eating Disorder Recovery Aren’t So Black & White

by Erica Leon | Jul 13, 2017 | Eating Disorders & Prevention, Mindful & Intuitive Eating

Written by Ashley Seruya, B.A. There’s a common refrain in intuitive eating and eating disorder recovery work: when am I going to be done? There’s this enduring idea that there’s an end point; an event or moment that you can look at and say, “Hey, here’s where it all...

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