by Erica Leon | May 8, 2021 | Body Image, Disordered Eating, Eating Disorders
I am often asked about the difference between overeating, emotional eating, and binge eating disorder. So today I wanted to share with you the differences between each and talk a little more about Binge Eating Disorder in particular, as surprisingly, this is the most...
by Erica Leon | Sep 11, 2017 | Mindful & Intuitive Eating
“Fears of weight gain lead some people to turn intuitive eating into another diet.” – Erica Leon Written by Ashley Seruya, B.A. Desire for weight loss is SO normal in our society, and fear of weight gain is completely understandable. We’re...
by Erica Leon | Jul 13, 2017 | Eating Disorders & Prevention, Mindful & Intuitive Eating
Written by Ashley Seruya, B.A. There’s a common refrain in intuitive eating and eating disorder recovery work: when am I going to be done? There’s this enduring idea that there’s an end point; an event or moment that you can look at and say, “Hey, here’s where it all...
