I am often asked about the difference between overeating, emotional eating, and binge eating disorder. So today I wanted to share with you the differences between each and talk a little more about Binge Eating Disorder in particular, as surprisingly, this is the most common eating disorder in the United States. In this article, we will explore more about this common eating disorder that is … [Read more...] about What’s the difference between Overeating, Emotional Eating and Binge Eating Disorder?
"Fears of weight gain lead some people to turn intuitive eating into another diet." - Erica Leon Written by Ashley Seruya, B.A. Desire for weight loss is SO normal in our society, and fear of weight gain is completely understandable. We're steeped in fatphobia, and we live in a culture where people are systemically discriminated against because of their size. It makes sense that you don't … [Read more...] about Doing Intuitive Eating When You Still Want Weight Loss
Written by Ashley Seruya, B.A. There’s a common refrain in intuitive eating and eating disorder recovery work: when am I going to be done? There’s this enduring idea that there’s an end point; an event or moment that you can look at and say, “Hey, here’s where it all was fixed!” But recovery and intuitive eating work isn’t like that. In fact, I would say life isn’t like that. Not one bit. … [Read more...] about Finding the Gray: When Intuitive Eating and Eating Disorder Recovery Aren’t So Black & White