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Focusing on Weight Loss is NOT the ONLY Way to Feel Better in Your Body

Focusing on Weight Loss is NOT the ONLY Way to Feel Better in Your Body

by Rebecca Stetzer RD CD | Jun 14, 2022 | Nutrition

Losing weight is not a requirement for feeling better in your body and improving your health and well-being. The prevalence of eating disorders has been on the rise over the past two decades. I understand this statement entirely contrasts with the message many health...
5 Ways a Group Support Program can Help You Grow

5 Ways a Group Support Program can Help You Grow

by Erica Leon | Jun 9, 2022 | Disordered Eating, Eating Disorder Recovery, Eating Disorders & Prevention, Mindful & Intuitive Eating

If you are over the age of 40, 50, or 60+ ……I am confident you had a lot of diet culture growing up. And probably a lot of negative body talk and obsessing about diets and weight gain. Like many clients we work with, you are tired of being on a diet, hating your body...
Favorite International No Diet Day Tips from our Dietitians and Counselors

Favorite International No Diet Day Tips from our Dietitians and Counselors

by Erica Leon | May 11, 2022 | Disordered Eating, Eating Disorders

May 6th was a very special day – it was International No Diet Day. It’s one day out of the whole year we get to celebrate not dieting! With a team full of Non-Diet Dietitians and Intuitive Eating Coaches, the Erica Leon Nutrition team have several tidbits of advice...
What is it Like to Work With an Eating Disorder Dietitian?

What is it Like to Work With an Eating Disorder Dietitian?

by Erica Leon | Apr 13, 2022 | Disordered Eating, Eating Disorders, Eating Disorders & Prevention, Mindful & Intuitive Eating

The thought of going to a dietitian who specializes in eating disorders can be a frightening and emotional experience for many people. We thought it would help to get an idea of what to expect at both initial and follow-up appointments. The dietitians at Erica Leon...
Eat the Rainbow of Nutrition with your Fruits and Vegetables

Eat the Rainbow of Nutrition with your Fruits and Vegetables

by Taylor Lucas MS, Nutrition & Dietetics | Mar 9, 2022 | Disordered Eating, Eating Disorder Recovery, Mindful & Intuitive Eating

A well-balanced diet includes eating fruits and vegetables of different colors every day. A well-balanced diet, which includes fruits and vegetables with an assortment of colors helps ensure your body is getting all the beneficial phytochemicals, antioxidants, and...
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