by Erica Leon | Nov 8, 2022 | Body Image, Diet Culture, Health at Every Size
We live in a society that too often sends the wrong messages. Diet culture is rooted in the belief that we must shrink our bodies to conform to Western beauty standards and that there is only one “right” way to eat. This belief system leads to constant body judgment,...
by Erica Leon | Oct 26, 2022 | Body Image, Diet Culture, Health at Every Size, Non-Diet Approach
The body positivity movement has impacted the clothing industry… more or less. More, in that we are seeing a record number of companies working to make their brands more inclusive. Less, because according to a wonderful summary by Lindley Ashline, “For truly inclusive...
by Erica Leon | Oct 11, 2022 | Body Image, Diet Culture, Health at Every Size, Non-Diet Approach
No matter where you are in your stage of life or in your journey with food and nutrition… we all need to be kinder to ourselves! One way to shift your thinking about your body image mindset is by learning to challenge your automatic negative thoughts about how...
by Erica Leon | Aug 25, 2022 | Eating Disorder Recovery, Eating Disorders
Listen in to the video below as Dietitian, Rebecca Stetzer shares how she helps people change their relationship with food and their body image. Rebecca specializes in weight-inclusive nutrition therapy counseling for a variety of health conditions, but primarily...
by Taylor Lucas MS, Nutrition & Dietetics | Jul 15, 2022 | Healthy Foods & Cooking, Mindful Eating
Diet culture has painted a toxic picture that “ethnic” cuisines are “unhealthy.” The fact is, eating a diet that honors one’s cultural background and experience IS nourishment. No matter your cultural or ethnic background, food can be a way of connecting with...
