I am often asked about the difference between overeating, emotional eating, and binge eating disorder. So today I wanted to share with you the differences between each and talk a little more about Binge Eating Disorder in particular, as surprisingly, this is the most common eating disorder in the United States. In this article, we will explore more about this common eating disorder that is … [Read more...] about What’s the difference between Overeating, Emotional Eating and Binge Eating Disorder?
Are you using food as a coping tool? You're not alone. Stress brings this on and it’s been a really long, stressful first two weeks of the year. Between the angry mob of white supremacists storming the capital, the second impeachment of this President, then add in the COVID 19 pandemic … it’s hard to focus and it is stressful! It’s also normal to use food as a coping tool - whether that means … [Read more...] about 4 Signs You Are Restricting Your Food
I wanted to share something that came up during my Holiday Survive and Thrive Challenge last week. During the lessons and conversations that happened during the Challenge, one question came up that I believe confuses many people. That question is..."What is Disordered Eating?" This is a term that can confuse many, so let's clear that up now. Disordered eating is different than an eating … [Read more...] about One question that confuses many…What is Disordered Eating?
Chances are, you know at least one person who has struggled with an eating disorder. One of the most COLLOSAL myths about eating disorders is that they have one look – usually white, young and female. Nothing could be farther from the truth. People in all types of bodies, genders, races, classes, and ages are at risk of developing an Eating Disorder. It is National Eating Disorder Awareness … [Read more...] about Some mind-blowing stats to share with you about Eating Disorders
Weight stigma -- or any of its synonyms: weight bias, weight discrimination, fat phobia, fat shaming, sizeism -- are all the same thing. Weight stigma impacts us all, but impacts people in larger bodies the most. Weight stigma is so pervasive that it can almost feel invisible. And for those in smaller bodies, it IS invisible. But for people in fat bodies, weight stigma is something they have … [Read more...] about What is Weight Stigma and Why is it Important?
How sad that, in our culture, a woman’s relationship with her body often causes insecurity, fear, self-doubt, shame, guilt, low self-esteem, and all too often, self-hatred. The statistics are downright shocking; more than 5-10 million girls and women and 1 million boys and men in the US are struggling with eating disorders - anorexia nervosa, bulimia nervosa, or binge eating disorder (compulsive … [Read more...] about Disordered Eating, Body Image and Menopause