This Independence Day, consider declaring your inalienable right to life, liberty and the pursuit of happiness with Intuitive Eating -- NOT WEIGHT LOSS! One of the biggest worries I hear from clients in my nutrition practice is, “Will I gain weight if I stop dieting? I just want to be “normal” around food.” If this sounds familiar, you are in good company! Weight gain and corresponding body … [Read more...] about How to Declare Your Independence from Diet Culture!