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Body Positive Gift Ideas for the Non-Dieter in Your Life

Body Positive Gift Ideas for the Non-Dieter in Your Life

by Erica Leon | Dec 9, 2021 | Body Image, Mindful & Intuitive Eating

Here are some different gift ideas for the non-dieter in your life! If you have grown tired of hearing about fad diets and finally recognize (or are starting to recognize) that diets don’t work for the long term, consider giving thoughtful, body positive gifts. These...
The only thing that is constant in life is CHANGE…

The only thing that is constant in life is CHANGE…

by Erica Leon | Jun 13, 2020 | Body Image, Mindful & Intuitive Eating

We come in all different shapes and sizes. I am a registered dietitian, eating disorder specialist and Body Positive™ facilitator, whose mission it is to help all people learn to make peace with food, overcome body dissatisfaction and come home to our bodies. I want...
What staying at home 24-7 is doing to our bodies and minds

What staying at home 24-7 is doing to our bodies and minds

by Erica Leon | May 2, 2020 | Body Image, Mindful & Intuitive Eating, Non-Diet Approach

I want to share a deep belief I have about food… No one should be living a life ruled by food – not at any age. As a Be Body Positive Facilitator, combined with my 30+ years as a dietitian and specialist in eating disorders, I have worked with thousands of patients of...
Body Positive Gift Ideas for the Holidays for the Non-Dieter in Your Life

Body Positive Gift Ideas for the Holidays for the Non-Dieter in Your Life

by Erica Leon | Dec 11, 2019 | Body Image, Menopause, Mindful & Intuitive Eating

Here are some different gift ideas for the non-dieter in your life! If you have grown tired of hearing about fad diets and finally recognize (or are starting to recognize) that diets don’t work for the long term, consider giving thoughtful, body positive gifts. These...
I was part of the diet culture problem… but that has changed!

I was part of the diet culture problem… but that has changed!

by Erica Leon | Dec 15, 2018 | Body Image, Menopause, Mindful & Intuitive Eating, Nutrition

Today I want to share with you my own journey with diet culture and some of the lessons I have learned along the way. Did you ever have to write your own obituary? I thought it was weird then, but now I understand why I had to write my obituary as an essay for...
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