by Erica Leon | Oct 26, 2017 | Mindful & Intuitive Eating
Mindful eating and intuitive eating often go hand in hand… but is there a problem with conflating the two as the same? If you’ve ever perused the intuitive eating webiverse, you might notice that this kind of eating is often discussed alongside other...
by Erica Leon | Aug 31, 2017 | Healthy Foods & Cooking, Mindful & Intuitive Eating, Mindful Eating
Dieting can easily obstruct our internal cues, and interfere with our ability to eat “normally.” But what does “normal” eating even mean? Is there a “perfect” way to eat? How does “normal” eating fit in with intuitive...
