Mindful eating and intuitive eating often go hand in hand... but is there a problem with conflating the two as the same? If you've ever perused the intuitive eating webiverse, you might notice that this kind of eating is often discussed alongside other terms, mainly "mindful eating." Mindful eating is something that's brought up in the intuitive eating conversation a lot, and it's … [Read more...] about Intuitive Eating vs Mindful Eating: What’s the Difference?
attuned eating
What is ‘Normal’ Eating? Is it Intuitive?
Dieting can easily obstruct our internal cues, and interfere with our ability to eat "normally." But what does "normal" eating even mean? Is there a "perfect" way to eat? How does "normal" eating fit in with intuitive eating? … [Read more...] about What is ‘Normal’ Eating? Is it Intuitive?