For so many of my clients, whether working on recovery from an eating disorder or letting go of diets, the Thanksgiving holiday can be filled with dread! Living in diet culture, we are surrounded by people inadvertently judging food choices, while at the same time commenting on their own food intake and body image. Here are some strategies for dealing with the unofficial start of the holiday … [Read more...] about 10 Tips to Manage Thanksgiving and all the food
appreciate who you are
Does this sound familiar to you about your body image? Laura truly believes she will be happy once she gets to a certain number on the scale. If she could only change her weight and her looks, everything in her life would be great. She would be happier in her relationship and even like her job more! Who among us doesn’t believe that, with just a little tweaking, we could be alright -- … [Read more...] about How well do you like your body image? A quick quiz for you.