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10 Tips to Manage Thanksgiving and all the food

10 Tips to Manage Thanksgiving and all the food

by Erica Leon | Nov 22, 2018 | Body Image, Disordered Eating, Eating Disorders, Menopause

For so many of my clients, whether working on recovery from an eating disorder or letting go of diets, the Thanksgiving holiday can be filled with dread! Living in diet culture, we are surrounded by people inadvertently judging food choices, while at the same time...
How well do you like your body image? A quick quiz for you.

How well do you like your body image? A quick quiz for you.

by Erica Leon | Nov 10, 2018 | Body Image, Health at Every Size, Self-Esteem

Does this sound familiar to you about your body image? Laura truly believes she will be happy once she gets to a certain number on the scale. If she could only change her weight and her looks, everything in her life would be great. She would be happier in her...

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