by Erica Leon | Jan 16, 2021 | Disordered Eating, Mindful & Intuitive Eating, Nutrition
Are you using food as a coping tool? You’re not alone. Stress brings this on and it’s been a really long, stressful first two weeks of the year. Between the angry mob of white supremacists storming the capital, the second impeachment of this President, then add...
by Erica Leon | Jun 13, 2020 | Body Image, Mindful & Intuitive Eating
We come in all different shapes and sizes. I am a registered dietitian, eating disorder specialist and Body Positive™ facilitator, whose mission it is to help all people learn to make peace with food, overcome body dissatisfaction and come home to our bodies. I want...
