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What’s the difference between Overeating, Emotional Eating and Binge Eating Disorder?

What’s the difference between Overeating, Emotional Eating and Binge Eating Disorder?

by Erica Leon | May 8, 2021 | Body Image, Disordered Eating, Eating Disorders

I am often asked about the difference between overeating, emotional eating, and binge eating disorder. So today I wanted to share with you the differences between each and talk a little more about Binge Eating Disorder in particular, as surprisingly, this is the most...
Meal Plan Ideas to Help You Start Intuitive Eating

Meal Plan Ideas to Help You Start Intuitive Eating

by Erica Leon | Feb 15, 2020 | Eating Disorders, Mindful & Intuitive Eating, Nutrition

When I meet a client recovering from chronic dieting who wants to learn about and practice intuitive eating, they are usually weary of strict rules and guidelines but fearful of NO structure whatsoever. Most people tell me that they have followed various food rules...
What Does Hunger Feel Like?

What Does Hunger Feel Like?

by Erica Leon | Jan 25, 2020 | Eating Disorders, Mindful & Intuitive Eating, Mindful Eating

How did eating get so complicated? Imagine the sound of a crying newborn baby. That baby knows when he’s hungry and makes sure to let his caregivers know very loudly! By the time we are adults, many of us have difficulty sensing when our bodies feel hungry for a wide...
Align Your Values and Just Say No to Diet Culture…

Align Your Values and Just Say No to Diet Culture…

by Erica Leon | Jan 9, 2020 | Body Image, Mindful & Intuitive Eating, Non-Diet Approach

Here are some frightening weight loss stats for you to think about… Did you know that 45 percent of the entire United States population listed weight loss as one of their New Year resolutions in 2018? And that by February, 80 percent of these resolutions had failed?...
What is Health at Every Size and Why is it Important?

What is Health at Every Size and Why is it Important?

by Erica Leon | Oct 26, 2019 | Body Image, Health at Every Size, Menopause, Mindful & Intuitive Eating

You can make peace with food without obsessing about body weight…here’s how. What is Health at Every Size® and How Can it Help? For so many of my clients working towards making peace with food and their bodies, the notion of not having to be weighed each...
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