by Erica Leon | Feb 9, 2024
Diets don’t work and they bring more unhappiness than peace with food. I wanted to share with you a personal letter one of our team members wrote years ago to … her diet. 🤭 At a recent team meeting, all of us dietitians at Erica Leon Nutrition reflected on how much...
by Erica Leon | Dec 20, 2023
If you are recovering from an eating disorder, holiday meals can be extremely anxiety-provoking. The holidays, synonymous with indulgent feasts and decadent desserts, can transform the dinner table or party into a battleground for those whose relationship with food is...
