by Erica Leon | Nov 13, 2023
World Kindness Day reminds us to practice kindness in our daily lives through empathy, understanding, and cooperation to create a more harmonious and caring world. With the raging conflict in the Middle East, this has been more challenging than ever for many people....
by Erica Leon | Sep 29, 2023
Diet Culture is in every corner of our lives…so how do you fight it? Today I want to share a video of a conversation one of our team Dietitians, Rebecca Stetzer, and I had about diet culture, the term intuitive fasting and then one of the most controversial topics...
by Erica Leon | Jun 17, 2023
Our team of dietitians and Intuitive Eating Specialists focus on breaking barriers whenever we talk to groups about working with our clients, many of whom have eating disorders. There are so many misperceptions and misconceptions about eating disorders, and today I...
by Erica Leon | Jun 1, 2023
Did you know that the entire month of May was called “Older Adults Month?” Yes, there was a whole month devoted to help combat ageism. Aging Unbound, this year’s theme, reminds us to combat stereotypes about ageing – stereotypes such as being wrinkled,...
by Erica Leon | Mar 29, 2023
As a parent, feeling responsible for your child’s health and well-being is natural. But when it comes to your child’s body weight (especially if they are in a larger body than you might be comfortable with) or you notice they have gained weight rapidly and...
