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What is Intuitive Eating?

What is Intuitive Eating?

by Erica Leon | Jan 3, 2020 | Health at Every Size, Mindful & Intuitive Eating, Non-Diet Approach

What is Intuitive Eating – this is a question many people ask me. Intuitive Eating is a self-care eating framework, which integrates instinct, emotion, & rational thought and was created by two dietitians, Evelyn Tribole and Elyse Resch, in 1995. It can...

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