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Recipes for Eating Disorder Recovery, Fall is Here!

Recipes for Eating Disorder Recovery, Fall is Here!

by Erica Leon | Sep 6, 2017 | Healthy Foods & Cooking, Recipes

When I (Ashley) first started my journey towards eating disorder recovery, I recall one simple phrase that I thought to myself over and over again: “What the hell do I eat now?” Having followed various food rules for so long, I was at a point where my brain felt...
What is ‘Normal’ Eating? Is it Intuitive?

What is ‘Normal’ Eating? Is it Intuitive?

by Erica Leon | Aug 31, 2017 | Healthy Foods & Cooking, Mindful & Intuitive Eating, Mindful Eating

Dieting can easily obstruct our internal cues, and interfere with our ability to eat “normally.” But what does “normal” eating even mean? Is there a “perfect” way to eat? How does “normal” eating fit in with intuitive...
Gentle Nutrition: End Dieting, Find Satisfaction with Intuitive Eating

Gentle Nutrition: End Dieting, Find Satisfaction with Intuitive Eating

by Erica Leon | Aug 23, 2017 | Healthy Foods & Cooking, Mindful & Intuitive Eating, Mindful Eating, Nutrition

Satisfaction is a key part of “gentle nutrition,”  which is why it’s the very last principle of intuitive eating! It takes time and lots of patience to unlearn years of dieting and to fully embrace and respect your body.   There are many ways...
Kids and Body Shame: Preventing Disordered Eating with Non-diet Approach

Kids and Body Shame: Preventing Disordered Eating with Non-diet Approach

by Erica Leon | Aug 17, 2017 | Body Image, Diet, Health at Every Size, Kids nutrition, Mindful & Intuitive Eating

As parents, we have to be SO careful about the behaviors we demonstrate in front of children. Kids absorb everything around them, and even subtle diet rules and body shame will seep into their brains, and they will mimic it. We have to do our best to show kids that no...

Recipes for Eating Disorder Recovery, Leftovers Edition

by Erica Leon | Jul 25, 2017 | Healthy Foods & Cooking, Mindful & Intuitive Eating, Recipes

When I (Ashley) first started my journey towards eating disorder recovery, I recall one simple phrase that I thought to myself over and over again: “What the hell do I eat now?” Having followed various food rules for so long, I was at a point where my brain felt...
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