Body Image—It’s Not What You See, but How You Feel

Body Image—It’s Not What You See, but How You Feel

“If you can learn to like how you look, and not the way you think you look, it can set you free.” — Gloria Steinem Tara is 5’ 5”, weighs 132 pounds; her hair is the color of chestnuts and her lips naturally want to curl into a smile. She has square shoulders, small...
Is Intuitive Eating Basics For You?

Is Intuitive Eating Basics For You?

On Tuesday, November 1st  at 7PM ET, I will be offering an 8-Week Virtual Intuitive Eating Basics workshop for a limited number of qualified participants. Does That Include You? Can you imagine a life where you feel free around food without obsession or worry? How...