ERICA LEON NUTRITION & ASSOCIATES
Sports Nutrition For Athletes of all levels
Want to make sure you’re getting the most from your workouts?
Peak Performance happens when you know how to fuel your body properly. Whether you’re exercising for fitness, a competitive athlete, or anywhere in between, make sure you’re up on the latest in sports nutrition and how to use food for fuel.
Nutrients, protein, fat, carbs and even supplements… knowing what to incorporate into your nutrition plan is where a sports dietitian can help you perform at your best!
At Erica Leon Nutrition, Simone Weingarten is our team dietitian who specializes in Sports Nutrition.
She helps athletes at all levels to improve their performance by fueling their body with the right nutrition. Without proper fuel and nourishment for your body, you cannot attain your true potential and will be more susceptible to fatigue and injury.
Athletes don't need to be diagnosed with an eating disorder to experience adverse physical, emotional and athletic consequences if they aren't eating enough to support their physical needs.
We provide adequate fueling and hydration strategies and for all athletes, including athletes struggling with disordered eating, an eating disorder and/or body image concerns.
Simone works with clients virtually helping you create a custom sports nutrition plan.
Every athlete’s body has specific fueling needs.
Whether your goals are increasing muscle mass, managing GI distress, dealing with stress fractures or dehydration, Sports Nutrition Counseling involves working with a registered dietitian to create a custom plan that fits your needs and the needs of your body.
You will learn when to eat, what to eat and how to hydrate and support your physical and mental nourishment so that when you get on the field, or the track, or lace up your shoes… you know you have done everything you can to fuel your body.
Start fueling your body in 3 simple steps.
Learn what your body and nutrition needs are for optimal performance.
Feel the exhilaration from performing at your best in your sport!