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Our bodies change from the years leading up to menopause, known as “peri-menopause,” and right through post-menopause.
Some of these changes like weight gain around the middle and hot flashes, can be downright confusing and even distressing. Using a "Non-Diet and Intuitive Eating approach", coupled with some lifestyle changes and a little nutrition knowledge... all of this can go a long way in making this mid-life transition go more smoothly.
This free guide is a weight-inclusive approach that will outline some gentle nutritional steps you can take to feel better in your body as you go through this important time in your life. If you are wondering about ways to reduce your symptoms of menopause through nutrition and how to live your Best Life, grab a copy of this guide today.