Intuitive And Mindful Eating

EAT.LIVE.NOURISH.

Intuitive Eating

Make Peace With Food and Your Body Image

WOULD YOU LIKE TO?

Choose foods you truly enjoy, based on health, nutrition and satisfaction?
Enjoy eating and nourish your body from the inside out?

RESEARCH CONSISTENTLY SHOWS THAT DIETS DON’T WORK

The most effective and lasting nutritional approach to your health is called Intuitive Eating. This method teaches you to eat when you are hungry and stop when you are comfortably full. Intuitive eating helps people rid themselves of the diet mentality by learning to distinguish between physical and emotional feelings and discover true satisfaction in eating.

While this sounds basic, it is often overshadowed by years of chronic dieting and arbitrary rules around food. Intuitive eating ultimately teaches people how to get off the diet roller coaster, learn to trust their inner wisdom and make peace with food.

Healthy-Heart-Food

ARE YOU READY TO GET OFF THE DIET ROLLER COASTER?

HERE ARE THE 10 PRINCIPLES of INTUITIVE EATING*:

 

  • Reject the Diet Mentality
  • Honor Your Hunger
  • Make Peace with Food
  • Challenge the Food Police
  • Discover the Satisfaction Factor
  • Feel Your Fullness
  • Cope with Your Emotions with Kindness
  • Respect Your Body
  • Movement – Feel the Difference
  • Honor Your Health with Gentle Nutrition

 

*From INTUITIVE EATING by Tribole, E & Resch, E

WE STRIVE TO PROVIDE YOU WITH COMPASSIONATE AND NON-JUDGEMENTAL CARE USING A HEALTH AT  EVERY SIZE® APPROACH.

Intuitive Eating is a personal process of trusting your inner body wisdom to make choices around food that honor your physical well-being as well as your emotional health! To discover which foods feel good in your body, without judgment and without influence from diet culture.

Intuitive Eating is not a diet or food plan. Period. There is no pass or fail,  no “blowing it,” rather it’s a journey of self-discovery and connection to the needs of your mind and body.

Through our work, not only will you begin to see physical changes and feel happier and healthier, but you’ll also recognize that you’re so much more than the shape and size of your body. You’ll see that you have many wonderful qualities on the inside, as we focus on becoming whole from the inside out with our proven practices.

Learn more about Intuitive Eating

COVID UPDATE: We offer our services virtually via Safe and Encrypted Video and Telehealth Options.

We work virtually with our clients using HIPAA-compliant Telehealth methods

Ask about our nutrition packages and concierge services!

Contact Erica to book a consult and determine which Dietitian is the best fit for your needs.