EAT.LIVE.NOURISH.
Intuitive Eating
Make Peace With Food and Your Body Image
WOULD YOU LIKE TO?
Choose foods you truly enjoy, based on health, nutrition and satisfaction?
Enjoy eating and nourish your body from the inside out?
RESEARCH CONSISTENTLY SHOWS THAT DIETS DON’T WORK
The most effective and lasting nutritional approach to your health is called Intuitive Eating. This method teaches you to eat when you are hungry and stop when you are comfortably full. Intuitive eating helps people rid themselves of the diet mentality by learning to distinguish between physical and emotional feelings and discover true satisfaction in eating.
While this sounds basic, it is often overshadowed by years of chronic dieting and arbitrary rules around food. Intuitive eating ultimately teaches people how to get off the diet roller coaster, learn to trust their inner wisdom and make peace with food.
HERE ARE THE 10 PRINCIPLES of INTUITIVE EATING*:
- Reject the Diet Mentality
- Honor Your Hunger
- Make Peace with Food
- Challenge the Food Police
- Respect Your Fullness
- Discover the Satisfaction Factor
- Honor Your Feelings Without Using Food
- Respect Your Body
- Exercise
- Feel the Difference
- Honor Your Health
- Gentle Nutrition
*From INTUITIVE EATING by Tribole, E & Resch, E
I BELIEVE OUR BODIES ARE A GIFT AND WE CAN BE HEALTHY AT EVERY SIZE
This work isn’t about body shaming or trying to be some version of “skinny” that isn’t true to you… it’s about honoring our bodies, listening to what they need, and finding creative ways to provide it. It is living our lives from a place of self- acceptance, compassion and peace. And you know what? It’s important to eat all foods, rather than getting into a space of pure obsession, negativity, and making ourselves feel guilty and wronged for eating something we deem "unhealthy."
Through our work, not only will you begin to see physical changes and feel happier and healthier, but you’ll also recognize that you’re so much more than the shape and size of your body. You’ll see that you have many wonderful qualities on the inside, as we focus on becoming whole from the inside out with my proven practices.