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Erica Leon Nutrition

Eat Live Nourish

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EAT.LIVE.NOURISH.

Intuitive Eating Essentials

for Midlife, Menopause & Beyond

Are you tired of being at war with your waistline?

Do you find yourself eating "emotionally" and feeling out of control despite trying even harder to control your food intake?

Would you like to make peace with what you eat?

Chew on this...


You're at midlife and your body is  changing...again! 

You’ve been struggling so long you don’t even know what it would be like to stop fighting!

You’ve counted, you’ve measured, you’ve meal planned, you’ve ridden the roller coaster of diets more times than you can remember. 

No matter how hard you have tried, that weight keeps coming back.

You’ve put yourself last for too many years, relinquishing self-care to attend to the needs of others.

You haven’t let yourself need or want anything.

It’s no wonder, really. All you’ve ever known is dieting. It’s all your mom knew and it’s what your friends do. 

Restriction, scarcity and pain have been your constant companions and their presence in your life has been normalized by media messages about what it means to be a woman. 

For far too long you’ve let what takes up space on your plate take up too much room in your brain...... 

You don't need to hear that there is anything wrong with your body... but you do need a solution. 

The solution is not found in endless diets that just leave us feeling deprived, hangry, and unsatisfied

  • The solution lies in UNLEARNING these toxic diet culture messages that value body weight above health and well-being;
  • The solution lies in challenging these toxic messages that cause us to fear food, obsess over the number on the scale, and over calories, points, macros and feel guilt over all our food choices;
  • The solution lies in giving ourselves unconditional permission to eat all foods without fear, to enjoy food, to care for ourselves and put our needs first. 
  • The solution lies in making food and activity choices from a place of  self-care, not self-control.

You will learn that you are more than what you weigh. 

and you are more than what you eat.

Food can be more than just fuel, and it can be more than a foe. 

Instead of building a new diet plan, you can build walls that keep out diet culture and its toxic messaging. 

To let go of diet culture, instead you can learn to embrace intuitive eating!

 Intuitive Eating is a personal process of trusting your inner body wisdom to make choices around food that honor your physical well-being as well as your emotional health! To discover which foods feel good in your body, without judgment and without influence from diet culture. 

Intuitive Eating is not a diet or food plan. Period. There is no pass or fail,  no “blowing it”, rather it’s a journey of self-discovery and connection to the needs of your mind and body.  

The Intuitive Eating Essentials course for Midlife, Menopause and Beyond is the best way for you to Find Food Freedom and Body Peace today and everyday.

Intuitive Eating Essentials for Midlife, Menopause and Beyond offers 2 MONTHS in my INTUITIVE EATING SUPPORT CIRCLE (FREE!) along with self-paced learning. IT ALSO INCLUDES AN INDIVIDUAL SESSION WITH A REGISTERED DIETITIAN and  INTUITIVE EATING COUNSELOR. 

This program can help you if you ....

  • Try harder and harder to lose that "middle-age" spread, only to blame yourself when you can't lose weight!
  • Feel "at war" with your body and struggle with negative body image.
  • Cut out entire foods or food groups from your diet.
  • Obsess over the rules of "healthy" eating.
  • Want to learn more about nutrition for menopause but don't want to be "triggered" by diet culture messages.
intuitive eating for women in menopause

Get started right NOW!

Registration fees are $397.00 full pay or choose 2 payments of $215.00

Click the payment option of your choice below... 

PAY IN FULL - $397.00
TWO EASY PAYMENTS OF $215.00

** Please note, you will need to do your 30 minute session with Erica before being admitted to the Support Circle. . 

All the people I have had the honor to work with describe the freedom and joy that comes from ditching diets! 

They say they don't remember life PRIOR to learning about intuitive eating...

In our patriarchal society, it is difficult NOT to think about food, body shape, and size 24/7.

We’ve been conditioned from birth to act and look a “certain” way — ONE SIZE ONLY!

That's diet culture.

That diet culture voice is sneaky, and has whispered in your head long enough.

That diet culture voice has been trying to convince you you're not good enough. 

That diet culture voice is harsh and mean and needs excavating!

The diet culture lies were given voice by patriarchy, racism, sizeism and ageism. 

You don’t need to listen to them. You can listen to yourself instead. 

You can give yourself permission to listen to a kinder, gentler voice.

It’s time to uncover, unlearn and pursue your passions. It’s time to move on.

I am so excited to share the journey of intuitive eating with you! If you are ready to try a NEW APPROACH,

I invite you to sign up for my Intuitive Eating Essentials program and Find Food Freedom and Body Peace Forever.

intuitive eating program change eating habit

It’s time to explore and unlearn those toxic diet culture messages that value body weight above health and well-being

intuitive eating program nutrition

It's time to expand and pursue your own self-care practices

intuitive eating program heart

It's time to embrace and reconnect with your body's wisdom

 

THE INTUITIVE EATING ESSENTIALS PROGRAM WILL CHANGE YOUR LIFE!

You will discover strategies and ways to:

  • Accept and understand the changes that happen to your body during midlife and menopause
  • Handle emotions, thoughts or circumstances WITHOUT depending on food
  • Find satisfaction and feel good about eating
  • Recognize hunger and fullness
  • Practice self-care to help you achieve your body’s natural, "just right" weight
  • Discover new tools to help you feel great in your own skin
  • Eat all foods without guilt or judgement!
  • Stop bashing your body!
  • Listen to your body’s true needs & find creative ways to provide them
  • Live your life from a place of self-acceptance & compassion
  • Recognize what emotional eating is really telling you (it has an important message for you)
What is Intuitive Eating

Hear what past students have to say about this Intuitive Eating program...

"Erica Leon's course changed my life. I learned about the amazing way my body adapts during midlife, and that these changes are normal. I learned the fundamentals of intuitive eating, from how to notice my hunger and fullness to gentle nutrition for menopause. I loved being able to connect with other women who are having the same experiences. We laughed together, supported each other, and learned to let go of rigidity and fear around food! I feel more confident in my body, and able to make choices (even around the holidays) that are right for me. Learning to trust myself around food, I discovered, affected other areas of my life as well."

"I  went to Erica Leon’s virtual group intuitive eating class, I truly gave up the diet mentality and the tools. I threw away all of the diet foods and tools including FINALLY the scale.  I’m feeling great and eating what I want in quantities my body needs. It’s been great. Thanks again!"

"Learning the skills and mindset of Intuitive Eating with Erica Leon has been truly a transformative experience. I came to Erica expecting that she’d help me find solutions, boundaries and an expectation for what nutrition should be, instead I found comfort, healing and a whole new approach to living. This is the best decision I’ve ever made."

"Thank you so much for all the work we have done. When I do follow a schedule and write down what I am eating, I feel so much better and like I have my life in control. I will forever be grateful to you for giving me that tool and so many others."

Intuitive Eating Essentials Details

Intuitive Eating Essentials for Midlife, Menopause and Beyond is a self-paced 8-module intuitive eating course designed to help you break free from the rigid rules of diet culture.

Intuitive Eating Essentials will help you find:

  • Freedom to enjoy time and meals with friends and family.
  • Wisdom, knowledge and confidence to live a full life in your here-and-now body. 
  • Flexibility and amnesty from the oppression of all the food rules and the expectation that your body has to look a certain way.

___________________________________________________________________________________​

​Intuitive eating can be the safe harbor your body needs

You can start this course at any time. 

Intuitive Eating Essentials is for women in midlife, menopause and beyond who are learning to break free from dieting and consists of:

  • 1 (one) thirty minute private session with Erica
  • 2 months membership in the Intuitive Eating Support Circle
  • 4 (four) group support and training calls with the Support Circle
  • 8 (eight) training modules that cover the following topics:
    • Letting go of Diets: Stop Dieting, Start Living at Midlife and beyond!
    • Living a Valued Life: Shifting Your Thoughts and Behaviors, Developing Self-Compassion
    • Hunger, Fullness and Satisfaction
    • Challenge Self-Defeating, Negative Thoughts
    • Learn to Recognize and Manage Difficult Emotions
    • Respect Your Changing Body and Body Image
    • Gentle Nutrition for Midlife and Menopause, including hormone health, heart health, bone health, cancer prevention
    • Movement and More!
  • Bonus Resources in the way of worksheets, checklists and handouts.

This program is filled with women just like you - in midlife, menopause and beyond. Working to embrace a life free from diets, weight worries, and body shame.

We will journey together in finding food peace while challenging our assumptions of "normal" eating, "healthy" body weights, and understanding our truest values.

Get started right NOW!

Registration fees are $397.00 full pay or choose 2 payments of $215.00

Click the payment option of your choice below... 

PAY IN FULL - $397.00
TWO EASY PAYMENTS OF $215.00

** Please note, you will need to do your 30 minute session with Erica before being admitted to the Support Circle. . 

Questions About Intuitive Eating in General Or The Program?

Click here to schedule your Free 15-minute Intuitive Eating Essentials Discovery Phone Session. We’ll discuss how to get you on the path to “normal” eating.

Or fill out the form below to send your questions by email.

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