Do you find yourself eating "emotionally" and feeling out of control despite trying even harder to control your food intake?

Would you like to make peace with what you eat?

Chew on this...

You're at midlife and your body is  changing...again! 

You’ve been struggling so long you don’t even know what it would be like to stop fighting!

You’ve counted, you’ve measured, you’ve meal planned, you’ve ridden the roller coaster of diets more times than you can remember. 

No matter how hard you have tried, that weight keeps coming back.

You’ve put yourself last for too many years, relinquishing self-care to attend to the needs of others.

You haven’t let yourself need or want anything.

It’s no wonder, really. All you’ve ever known is dieting. It’s all your mom knew and it’s what your friends do. 

Restriction, scarcity and pain have been your constant companions and their presence in your life has been normalized by media messages about what it means to be a woman. 

For far too long you’ve let what takes up space on your plate take up too much room in your brain...... 

You don't need to hear that there is anything wrong with your body... but you do need a solution. 

The solution is not found in endless diets that just leave us feeling deprived, hangry, and unsatisfied

• The solution lies in UNLEARNING these toxic diet culture messages that value body weight above health and well-being;
• The solution lies in challenging these toxic messages that cause us to fear food, obsess over the number on the scale, and over calories, points, macros and feel guilt over all our food choices;
• The solution lies in giving ourselves unconditional permission to eat all foods without fear, to enjoy food, to care for ourselves and put our needs first. 
• The solution lies in making food and activity choices from a place of  self-care, not self-control.

You will learn that you are more than what you weigh. 

and you are more than what you eat.

Food can be more than just fuel, and it can be more than a foe. 

Instead of building a new diet plan, you can build walls that keep out diet culture and its toxic messaging. 

To let go of diet culture, instead you can learn to embrace intuitive eating!

 Intuitive Eating is a personal process of trusting your inner body wisdom to make choices around food that honor your physical well-being as well as your emotional health! To discover which foods feel good in your body, without judgment and without influence from diet culture. 

Intuitive Eating is not a diet or food plan. Period. There is no pass or fail,  no “blowing it”, rather it’s a journey of self-discovery and connection to the needs of your mind and body.