EAT.LIVE.NOURISH.
Intuitive Eating Essentials
for Midlife, Menopause & Beyond
Are you overwhelmed with food and your body right now with all of life's stressors?
Do you find yourself eating "emotionally" and feeling out of control despite trying even harder to control your food intake?
We are dealing with a whole set of changes all at once as we enter midlife: How our body looks and feels, dealing with weight
gain we can’t seem to do anything about, mood changes and poor sleep, perhaps the beginnings of health problems?
How do we navigate these changes with grace and acceptance? How do we find new energy, purpose and joy?
Particularly NOW, during a global pandemic!
Hint: We don't need another restrictive diet!
We don't need to hear that there is anything wrong with our bodies.
We do need a solution.
The solution is not found in endless diets that just leave us feeling deprived, hangry, and unsatisfied.
Intuitive Eating is often the solution you are looking for but you have no idea what it is and how it works.
Intuitive Eating is an approach to food and body image that offers you a method filled with self compassion, gentle nutrition and learning to listen to what your body needs.
My Intuitive Eating Essentials course for Midlife, Menopause and Beyond is the best way for you to Find Food Freedom and Body Peace especially today, during the Covid-19 crisis.
Intuitive Eating Essentials for Midlife, Menopause and Beyond offers 2 MONTHS in my INTUITIVE EATING SUPPORT CIRCLE (FREE!) along with self-paced learning. IT ALSO INCLUDES AN INDIVIDUAL SESSION WITH A REGISTERED DIETITIAN and INTUITIVE EATING COUNSELOR.
This program can help you if you ....
- Try harder and harder to lose that "middle-age" spread, only to blame yourself when you can't lose weight!
- Feel "at war" with your body and struggle with negative body image.
- Cut out entire foods or food groups from your diet.
- Obsess over the rules of "healthy" eating.
Get started right NOW!
Registration fees are $397.00 full pay or choose 2 payments of $215.00
Click the payment option of your choice below...
** Please note, you will need to do your 30 minute session with Erica before being admitted to the Support Circle. .
All the people I have had the honor to work with describe the freedom and joy that comes from ditching diets!
They say they don't remember life PRIOR to learning about intuitive eating~
In our society, it is difficult NOT to think about food, body shape, and size 24/7.
We’ve practically been conditioned from birth to act and look a “certain” way — ONE SIZE ONLY!
I am so excited to share the journey of intuitive eating with you! If you are ready to try a NEW APPROACH,
I invite you to sign up for my Intuitive Eating Essentials program and Find Food Freedom and Body Peace Forever.
Health is about habits
and is so much more than a number on the scale.
Health means learning that ALL foods fit and ALL bodies fit.
Health is about self-care,
compassion, gentle nutrition and gentle movement.
THE INTUITIVE EATING ESSENTIALS PROGRAM WILL CHANGE YOUR LIFE!
You will discover strategies and ways to:
- Accept and understand the changes that happen to your body during midlife and menopause
- Handle emotions, thoughts or circumstances WITHOUT depending on food
- Find satisfaction and feel good about eating
- Recognize hunger and fullness
- Practice self-care to help you achieve your body’s natural, "just right" weight
- Discover new tools to help you feel great in your own skin
- Eat all foods without guilt or judgement!
- Stop bashing your body!
- Listen to your body’s true needs & find creative ways to provide them
- Live your life from a place of self-acceptance & compassion
- Recognize what emotional eating is really telling you (it has an important message for you)
Hear what past students have to say about this Intuitive Eating program...
I went to Erica Leon’s virtual group intuitive eating class, I truly gave up the diet mentality and the tools. I threw away all of the diet foods and tools including FINALLY the scale. I’m feeling great and eating what I want in quantities my body needs. It’s been great. Thanks again!
Learning the skills and mindset of Intuitive Eating with Erica Leon has been truly a transformative experience. I came to Erica expecting that she’d help me find solutions, boundaries and an expectation for what nutrition should be, instead I found comfort, healing and a whole new approach to living. This is the best decision I’ve ever made.
Thank you so much for all the work we have done. When I do follow a schedule and write down what I am eating, I feel so much better and like I have my life in control. I will forever be grateful to you for giving me that tool and so many others.
Intuitive Eating Essentials Details
Intuitive Eating Essentials for Midlife, Menopause and Beyond is an online self-paced course designed to introduce you to the concepts, or deepen your practice of intuitive eating.
You can start this course at any time.
The course is for women in midlife, menopause and beyond who learning about and practicing intuitive eating and consists of:
- 1 (one) thirty minute private session with Erica
- 2 months membership in the Intuitive Eating Support Circle
- 4 (four) group support and training calls with the Support Circle
- 8 (eight) training modules that cover the following topics:
- Letting go of Diets: Stop Dieting, Start Living at Midlife and beyond!
- Living a Valued Life: Shifting Your Thoughts and Behaviors, Developing Self-Compassion
- Hunger, Fullness and Satisfaction
- Challenge Self-Defeating, Negative Thoughts
- Learn to Recognize and Manage Difficult Emotions
- Respect Your Changing Body and Body Image
- Gentle Nutrition for Midlife and Menopause, including hormone health, heart health, bone health, cancer prevention
- Movement and More!
- Bonus Resources in the way of worksheets, checklists and handouts.
This program is filled with women just like you - in midlife, menopause and beyond. Working to embrace a life free from diets, weight worries, and body shame.
We will journey together in finding food peace while challenging our assumptions of "normal" eating, "healthy" body weights, and understanding our truest values.
Get started right NOW!
Registration fees are $397.00 full pay or choose 2 payments of $215.00
Click the payment option of your choice below...
** Please note, you will need to do your 30 miniute session with Erica before being admitted to the Support Circle. .
Questions About Intuitive Eating in General Or The Program?
Schedule your Free 15-minute Intuitive Eating Essentials Discovery Phone Session. We’ll discuss how to get you on the path to “normal” eating. Fill out the form below.
