EAT.LIVE.NOURISH.
Intuitive Eating Essentials
for Midlife, Menopause & Beyond
Are you overwhelmed with food and your body right now as you cope with the current crisis we are in all over the world?
Is the stress of the unknown taking its toll on you?
Do you find yourself eating "emotionally" and feeling out of control?
The world today is chaotic and changing, and as you go through midlife and menopause ... so are you.
We could all use some compassion right now.
We don't need another restrictive diet!
We don't need to hear that there is anything wrong with our bodies. We do need something that will help us.
Intuitive Eating is often the solution you are looking for but you have no idea what it is and how it works.
Intuitive Eating is an approach to food and body image that offers you a method filled with self compassion, gentle nutrition and learning to listen to what your body needs.
My next Intuitive Eating Essentials program for Midlife, Menopause and Beyond will start in September of 2020 and it is the best way for you to Find Food Freedom and Body Peace especially today, during the Covid-19 crisis.
Intuitive Eating Essentials for Midlife, Menopause and Beyond offers LIVE GROUP SUPPORT along with self-paced learning. IT ALSO INCLUDES AN INDIVIDUAL SESSION WITH A REGISTERED DIETITIAN and INTUITIVE EATING COUNSELOR.
This program can help you if you ....
- Try harder and harder to lose that "middle-age" spread, only to blame yourself when you can't lose weight!
- Feel "at war" with your body and struggle with negative body image.
- Cut out entire foods or food groups from your diet.
- Obsess over the rules of "healthy" eating.
There are two (2) groups open in September 2020
Tuesdays at 7pm EST and Thursdays at 1pm EST.
Registration fees are $497.00 full pay or choose 2 payments of $275.00
Book your spot now: choose the button below for the date that best fits your schedule and your payment option.
** Please note, I do require a minimum of 5 participants to run the groups.
Most of the people I work with say YES to these statements.
In our society, it is difficult NOT to think about food, body shape, and size 24/7.
We’ve practically been conditioned from birth to act and look a “certain” way — ONE SIZE ONLY!
I am so excited to share the journey of intuitive eating with you! If you are ready to try a NEW APPROACH,
I invite you to sign up for my Intuitive Eating Essentials program and Find Food Freedom and Body Peace Forever.
Health is about habits
and is so much more than a number on the scale.
Health means learning that ALL foods fit and ALL bodies fit.
Health is about self-care,
compassion, gentle nutrition and gentle movement.
THE INTUITIVE EATING ESSENTIALS PROGRAM WILL CHANGE YOUR LIFE!
You will discover strategies and ways to:
- Accept and understand the changes that happen to your body during midlife and menopause
- Handle emotions, thoughts or circumstances WITHOUT depending on food
- Find satisfaction and feel good about eating
- Recognize hunger and fullness
- Practice self-care to help you achieve your body’s natural, "just right" weight
- Discover new tools to help you feel great in your own skin
- Eat all foods without guilt or judgement!
- Stop bashing your body!
- Listen to your body’s true needs & find creative ways to provide them
- Live your life from a place of self-acceptance & compassion
- Recognize what emotional eating is really telling you (it has an important message for you)
Hear what past students have to say about this Intuitive Eating program...
I went to Erica Leon’s virtual group intuitive eating class, I truly gave up the diet mentality and the tools. I threw away all of the diet foods and tools including FINALLY the scale. I’m feeling great and eating what I want in quantities my body needs. It’s been great. Thanks again!
Learning the skills and mindset of Intuitive Eating with Erica Leon has been truly a transformative experience. I came to Erica expecting that she’d help me find solutions, boundaries and an expectation for what nutrition should be, instead I found comfort, healing and a whole new approach to living. This is the best decision I’ve ever made.
Thank you so much for all the work we have done. When I do follow a schedule and write down what I am eating, I feel so much better and like I have my life in control. I will forever be grateful to you for giving me that tool and so many others.
Intuitive Eating Essentials Details
Intuitive Eating Essentials for Midlife, Menopause and Beyond is an online self-paced program designed to introduce you to the concepts, or deepen your practice of intuitive eating.
The next group starts in the September 2020.
The course is for women in midlife, menopause and beyond who learning about and practicing intuitive eating and consists of:
- 1 (one) thirty minute private consultation with Erica
- 4 (four) LIVE group support and training calls with Erica
- 8 (eight) training modules that cover the following topics:
- Letting go of Diets: Stop Dieting, Start Living at Midlife and beyond!
- Living a Valued Life: Shifting Your Thoughts and Behaviors, Developing Self-Compassion
- Hunger, Fullness and Satisfaction
- Challenge Self-Defeating, Negative Thoughts
- Learn to Recognize and Manage Difficult Emotions
- Respect Your Changing Body and Body Image
- Gentle Nutrition for Midlife and Menopause, including hormone health, heart health, bone health, cancer prevention
- Movement and More!
- Community and peer support within our private Facebook Group.
- Bonus Resources in the way of worksheets, checklists and handouts.
This program is filled with women just like you - in midlife, menopause and beyond. Working to embrace a life free from diets, weight worries, and body shame.
We will journey together in finding food peace while challenging our assumptions of "normal" eating, "healthy" body weights, and understanding our truest values.
There are two (2) groups open in September 2020
Tuesdays at 7pm EST and Thursdays at 1pm EST.
Registration fees are $497.00 full pay or choose 2 payments of $275.00
Book your spot now: choose the button below for the date that best fits your schedule and your payment option.
** Please note, I do require a minimum of 5 participants to run the groups.
Questions About Intuitive Eating in General Or The Program?
Schedule your Free 15-minute Intuitive Eating Essentials Discovery Phone Session. We’ll discuss how to get you on the path to “normal” eating. Fill out the form below.
