Dipping your Toes into
... Discover a Taste of Food Freedom with an Introduction to Intuitive Eating
Have you heard the concept of "Intuitive Eating" but wonder what it really means?
Have you lost and gained back the same weight over and over again -- and then gained back even more?
Do you find yourself eating "emotionally" and feeling out of control despite trying even harder to control your food intake?
Would you like to make peace with what you eat?
If you nodded your head yes to any one of those 3 questions, then you are ready.
You ARE Ready to Dip your Toes into Intuitive Eating and
Discover A New World of Food Freedom
Dipping Your Toes into Intuitive Eating will Show You a New, Better Approach to Caring For Your Mind and Body
This course introduces you to the principles of intuitive eating so that you can:
- Learn to make food and activity choices from a place of self-care, not self-control.
- Give yourself unconditional permission to eat all foods without fear, enjoy food, to care for yourself and put your needs first
You will find a new world of food freedom when you finally let go of diets and diet mentality. Whether you are recovered/recovering from an eating disorder or struggling with yo-yo dieting, trying to learn how to work with the changes of your body as you head into menopause and beyond, you will find the common sense in learning to be "attuned" with your body.
Come and see why diets "don't work" and the damage that diet culture does to all of us -- especially as we get older and have to deal with anti-aging culture too!
Dipping Your Toes into Intuitive Eating consists of five modules with videos, worksheets, meditations and more so that you have a foundation for how Intuitive Eating works!
We cover: why diets don't work, how to get started with Intuitive Eating, and what mindful eating is all about.
You will learn simple techniques for how to make peace with food and your food practices as well as tips on understanding hunger, satisfaction and fullness.
Dipping your Toes into Intuitive Eating Course Outline:
Module 1: Reject Diets and Embrace Intuitive Eating
Module 2: Hunger and Fullness: How Do I Know?
Module 3: Make Peace With Food and Find Satisfaction
Module 4: Emotional Eating: Friend or Foe?
Module 5: Mindfulness: How Can it Help me Make Peace With Food? Next steps!
Are you Ready to Get Started?
Come explore how Intuitive Eating can change your life by changing your outlook on what you are "supposed" to eat, and how you are "supposed " to look!
Intuitive eating is about trusting your inner body wisdom to make choices around food that feel good in your body, without judgment and without influence from diet culture.
Discover your body's own wisdom in providing you with the answers!
SIGN UP NOW!
My goal is to help you free yourself from chaotic patterns of dieting such as under-eating and/or over-eating, so you can stress less and find more ease with food and with your body. I hope you will consider this program as the way to get started, and one that could truly change your life... forever.
Yours in Health,
Erica Leon, MS, RDN, CDN, CEDRD
Registered Dietitian Nutritionist And Eating Disorder Specialist
Hear what clients have to say about working with Erica...
I went to Erica Leon's virtual group intuitive eating class, I truly gave up the diet mentality and the tools. I threw away all of the diet foods and tools including FINALLY the scale. I'm feeling great and eating what I want in quantities my body needs. It's been great. Thanks again!
Learning the skills and mindset of Intuitive Eating with Erica Leon has been truly a transformative experience. I came to Erica expecting that she'd help me find solutions, boundaries and an expectation for what nutrition should be, instead I found comfort, healing and a whole new approach to living. This is the best decision I've ever made.
Thank you so much for all the work we have done. When I do follow a schedule and write down what I am eating, I feel so much better and like I have my life in control. I will forever be grateful to you for giving me that tool and so many others.