Free download: Hunger - Fullness Scale
A Hunger and Fullness Scale can be a useful tool for learning about mindful eating. It can help you learn to pay attention to hunger and fullness signals that may have been lost to dieting and restriction. It can also train you to see how different types and amounts of food affect you, and recognize when the urge to eat has been triggered by something other than hunger.
Enter your name and email in the form to download your own copy of this Hunger Fullness Scale to keep and use as a reference.
*Note: This scale is not intended to set strict guidelines about when you should eat; rather, it helps you develop a greater awareness of your body’s subtle signals.