EAT.LIVE.NOURISH.
Helping Women Make Peace With Food And Body Image
We support a Health at Every Size® perspective to create an inclusive and respectful community, and support people of all sizes in finding compassionate ways to take care of themselves.
Group Nutrition Programs
Hi there! Thank you for stopping by. At Erica Leon Nutrition, our greatest pleasure is helping women (or others in marginalized bodies impacted by patriarchal beauty standards) to make peace with food and their body image.
We recognize that one-on-one counseling isn't for everyone nor for every situation. That's why we offer several program options.
Intuitive Eating Support Circle Group
This program is ideal for women who are in midlife, menopause and beyond who are looking for LIVE support from a Dietitian backed up by some self-study training and lessons.
The support and training are built on concepts found in the groundbreaking book, Intuitive Eating and the NEW Intuitive Eating Workbook, by Evelyn Tribole, MS, RDN and Elyse Resch, MS, RDN.
The Support Circle has one main goal for participants and that is to help you continue your practice of intuitive eating as these skills require just that …practice!
This is an ongoing membership program. You can register quarterly or annually. Learn more and get started today.
Ready to Dip Your Toes Into Intuitive Eating?
Learn What Food Freedom Can Feel Like!
You will find a new world of food freedom when you finally let go of diets and diet mentality. Whether you are recovered/recovering from an eating disorder or struggling with yo-yo dieting, you will find the common sense in learning to be "attuned" with your body.
This is a beginner Intuitive Eating program and is a great way to dip your toes into Intuitive Eating and learn why so many people are embracing these principlaes as the best way to stop dieting and change your habits for life!
Come and see why diets "don't work" and the damage that diet culture does to all of us.
Nutritional Guidance for Eating Disorder Recovery: Your path to Intuitive Eating
If you are recovering from an eating disorder and feel ready to practice skills that connect your mind and body, our Nutritional Guidance program is just right for you. This self-study program will help you discover what "normal eating" means, become aware of your hunger and fullness cues, address food and shopping challenges, and understand how to make snacks feel satisfying. You will also learn about mindfulness and reactive eating and get access to an exercise to help you with your reactive eating.
Register today for this course for only $19 and begin your journey with Nutritional Guidance from Erica Leon, an Eating Disorders Specialist and Registered Dietitian.