EAT.LIVE.NOURISH.
Helping Women Make Peace With Food And Their Body Image
Health can be achieved at any size
Group Nutrition Classes and Workshops
Hi there! Thank you for stopping by. I am Erica Leon, a registered dietitian and eating disorder specialist. One of my greatest pleasures is helping women make peace with food and their body image and recognize that "health" can be achieved at any size.
I recognize that one-on-one counseling isn't for everyone nor for every situation. That's why I offer several program options.
ONLINE - SELF STUDY INTUITIVE EATING PROGRAM
Intuitive Eating Essentials for Mid-life and Menopause is a self-paced, online program for anyone who is done with obsessing about what, how much, and when to eat every meal and snack. We know there must be a better way, but walking away from dieting means letting of many per-conceived “truths" about what is best for our minds and bodies.
Intuitive eating helps people rid themselves of the diet mentality by learning to distinguish between physical and emotional feelings, trust their own inner wisdom, and ultimately make peace with food and discover true satisfaction in eating.
If you are ready to integrate intuitive eating into your life, this is our group support program for women in midlife and menopause and we follow the principles of Intuitive Eating and a Non-Diet approach.
The next group starts in the fall 2020.
Intuitive Eating Support Circle Group
This program is ideal for women who are in midlife, menopause and beyond and have gone through the Intuitive Eating Essentials program with Erica or taken another Intuitive Eating experience.
The support and training are built on concepts found in the groundbreaking book, Intuitive Eating and the NEW Intuitive Eating Workbook, by Evelyn Tribole, MS, RDN and Elyse Resch, MS, RDN.
The Support Circle has one main goal for participants and that is to help you continue your practice of intuitive eating as these skills require just that …practice!
This is a 3 month group program and the next one starts October 2020. Apply today.
Dip Your Toes Into Intuitive Eating: A Taste of Food Freedom
This is a free introductory e-course to give you an idea of what intuitive eating can look like.
You will find a new world of food freedom when you finally let go of diets and diet mentality.
Whether you are recovered/recovering from an eating disorder or struggling with yo-yo dieting, you will find the common sense in learning to be "attuned" with your body.
Come and see why diets "don't work" and the damage that diet culture does to all of us.
Nutritional Guidance for Eating Disorder Recovery: Your path to Intuitive Eating
If you are recovering from an eating disorder and feel ready to practice skills that connect your mind and body, our Nutritional Guidance program is just right for you. This self-study program will help you discover what "normal eating" means, become aware of your hunger and fullness cues, address food and shopping challenges, and understand how to make snacks feel satisfying. You will also learn about mindfulness and reactive eating and get access to an exercise to help you with your reactive eating.
Register today for this course for only $19 and begin your journey with Nutritional Guidance from Erica Leon, an Eating Disorders Specialist and Registered Dietitian.
GROUP SUPPORT PROGRAMS
These programs are 6-week LIVE sessions where we meet weekly. It is an opportunity to troubleshoot with a trained, compassionate, and skilled dietitian and nutritionist therapist. And it is nutrition support that doesn't break the bank. Our LIVE Group Nutrition Support programs run several times a year on site in Westchester, New York and help you develop healthy habits for life. (currently on hold due to the pandemic)
Contact us to learn more about the upcoming group nutrition programs and if they might be the nutrition solution for you.
