Group Nutrition Programs
Hi there! Thank you for stopping by. At Erica Leon Nutrition, our greatest pleasure is helping women (or others in marginalized bodies impacted by patriarchal beauty standards) to make peace with food and their body image.
We recognize that one-on-one counseling isn't for everyone nor for every situation. That's why we offer several program options.
ONLINE - SELF STUDY INTUITIVE EATING COURSE
Intuitive Eating Essentials for Mid-life and Menopause is a self-paced, online course for anyone who is done with obsessing about what, how much, and when to eat every meal and snack. We know there must be a better way, but walking away from dieting means letting of many preconceived “truths" about what is best for our minds and bodies.
Intuitive eating helps people rid themselves of the diet mentality by learning to distinguish between physical and emotional feelings, trust their own inner wisdom, and ultimately make peace with food and discover true satisfaction in eating.
If you are ready to integrate intuitive eating into your life, this is our group support program for women in midlife and menopause and we follow the principles of Intuitive Eating and Health at Every Size ®
Receive 2 months free in our Intuitive Eating Support Circle when you register!
The support and training are built on concepts found in the groundbreaking book, Intuitive Eating and the NEW Intuitive Eating Workbook, by Evelyn Tribole, MS, RDN and Elyse Resch, MS, RDN.
The Support Circle has one main goal for participants and that is to help you continue your practice of intuitive eating as these skills require just that …practice!
This is an ongoing membership program. You can pay monthly, quarterly or annually. Apply today.
Ready to Dip Your Toes Into Intuitive Eating?
Learn What Food Freedom Can Feel Like!
You will find a new world of food freedom when you finally let go of diets and diet mentality. Whether you are recovered/recovering from an eating disorder or struggling with yo-yo dieting, you will find the common sense in learning to be "attuned" with your body.
This is a beginner Intuitive Eating program and is a great way to dip your toes into Intuitive Eating and learn why so many people are embracing these principlaes as the best way to stop dieting and change your habits for life!
Come and see why diets "don't work" and the damage that diet culture does to all of us.
If you are recovering from an eating disorder and feel ready to practice skills that connect your mind and body, our Nutritional Guidance program is just right for you. This self-study program will help you discover what "normal eating" means, become aware of your hunger and fullness cues, address food and shopping challenges, and understand how to make snacks feel satisfying. You will also learn about mindfulness and reactive eating and get access to an exercise to help you with your reactive eating.
Register today for this course for only $19 and begin your journey with Nutritional Guidance from Erica Leon, an Eating Disorders Specialist and Registered Dietitian.