Helping Women Make Peace With Food And Body Image
We support a Health at Every Size® perspective to create an inclusive and respectful community, and support people of all sizes in finding compassionate ways to take care of themselves.
Self-Study Online Nutrition Product and Programs
Hi there! Thank you for stopping by. At Erica Leon Nutrition, our greatest pleasure is helping people learn to make peace with food and their body image.
We recognize that one-on-one counseling isn't for everyone nor for every situation. That's why we offer the self-study options below.
Ready to Dip Your Toes Into Intuitive Eating?
Learn What Food Freedom Can Feel Like!
You will find a new world of food freedom when you finally let go of diets and diet mentality. Whether you are recovered/recovering from an eating disorder or struggling with yo-yo dieting, you will find the common sense in learning to be "attuned" with your body.
This is a beginner Intuitive Eating program and is a great way to dip your toes into Intuitive Eating and learn why so many people are embracing these principles as the best way to stop dieting and change your habits for life!
Come and see why diets "don't work" and the damage that diet culture does to all of us.
Ready to Ditch Diets and Embrace Intuitive Eating?
If you are ready to try a NEW APPROACH... I invite you to sign up for my Intuitive Eating Essentials Online Course and Find Food Freedom and Body Peace Forever.
This self-study Intuitive Eating Essentials Online Course offers you ways to work through these challenging times we live in and continue to stay on your path of making peace with food and your body image. Get access to step-by-step training to help you leave the world of diet culture behind and build habits that stay with you forever! PLUS get the BONUS of the Intuitive Eating Wellness Planner and Journal that is included!
If you are recovering from an eating disorder and feel ready to practice skills that connect your mind and body, our Nutritional Guidance program is just right for you. This self-study program will help you discover what "normal eating" means, become aware of your hunger and fullness cues, address food and shopping challenges, and understand how to make snacks feel satisfying. You will also learn about mindfulness and reactive eating and get access to an exercise to help you with your reactive eating.
Register today for this course for only $19 and begin your journey with Nutritional Guidance from Erica Leon, an Eating Disorders Specialist and Registered Dietitian.
Recipes for Recovery is a cookbook to inspire you to try new flavors, to feel more comfortable in the kitchen and find satisfaction with your food. There are no triggering numbers, and we are not here to “prescribe” meals, calorie counts, or rules.
We are here just to give you some new options. To practice being mindful with your eating, to challenge your ideas about which foods you “should” or “should not” eat, to reconnect with positive eating experiences you had before the eating concerns as you veer out of your comfort zone -- just a little -- as you feel ready and willing.
This is the only journal that gives you a way to focus on building self-care habits that are guaranteed to help you develop a happy, stress-free, and positive relationship with food.
Journaling is one of the best ways to help you achieve your goals. Instead of burdening yourself with restrictive diets, which only lead to feelings of deprivation, backsliding and guilt, instead you will focus on the self-care strategies to improve your health.
Includes health tracking pages and ones for tracking menopause symptoms and more! Stay organized and plan your days for YOU! Focus on what’s important to you versus what’s grabbing your attention in the moment and that often is taking of others, not ourselves.