Food Rules

Thank you so much for taking part in this Free Session on how to Make Peace with Food!

As promised, here is the free gift –“What are your Food Rules?” Worksheet.  This worksheet will help you determine if there are hidden food rules you have that are, in fact, a type of restriction – or diet – when it comes to your eating and food choices.

Click here to download the Worksheet.

Remember, if you want to truly begin to make Peace with Food, then join us in my Eat Live Nourish™ Support Circle and join before June 1st – the pricing goes up!

Eat Live Nourish Support CircleThis is one of the best ways to work with me and get professional support on your journey to transform your eating habits and become an Intuitive Eater – Someone who has made Peace with Food and their Body Image. Only then will you find yourself stopping that diet roller coaster, or chaotic eating.
Click here to learn more and Register for the Group program and pay only $47/ month now or $450 per year.

That is the same as two (yes, only 2!) one-on-one nutrition counselling sessions with me  – and instead you have LIVE access to me in the group four (4) times a month and even more in between in our Private Facebook Group. 

If you have any questions about the program, please reach out to me directly,