We are Expanding with a new Dietitian at Erica Leon Nutrition! Please join us in welcoming Diana Ushay, MS, RDN, to Erica Leon Nutrition LLC! Diana has been consulting with us for several years while she trained to be a dietitian, and now she is an official RD! Oh….and she is ALSO A CERTIFIED INTUITIVE EATING COUNSELOR! Diana began her nutrition career at a young age as she loved cooking … [Read more...] about Welcoming our New Dietitian – Diana Ushay
Eat Live Nourish Blog
Movement and Osteoporosis: What you need to know
Today’s last installment of nutrition and lifestyle changes for osteoporosis will focus on musculoskeletal health at midlife. In addition to bone health and its importance in treating, as well as preventing, osteoporosis, it’s important to address what happens to our muscles as we get older. Did you know that muscle mass decreases approximately 3–8% per decade over the age of 30 and this rate … [Read more...] about Movement and Osteoporosis: What you need to know
Vitamin D and Osteoporosis and Menopause
Did you know this about Vitamin D and Osteoporosis? My recent doctor’s visit where I had a little freak out getting a bone density scan (I’m not going to lie, it did open my eyes!) has really had me focusing on strategies to help my bones stay strong as I age, and I want to make sure you have the same information too. Remember, Osteoporosis often happens without warning. It results from an … [Read more...] about Vitamin D and Osteoporosis and Menopause
Recipe for Roasted Salmon with Yogurt
Looking for a recipe to help you in eating disorder recovery OR to help prevent Osteoporosis? Here is a quick and easy recipe that is rich in bone-building calcium and Vitamin D as well as heart-healthy omega-3 fatty acids! Ingredients: 1 cup plain Greek yogurt (2% or full fat) 2 tablespoons finely chopped fresh dill 1 T fresh lemon juice and zest of one lemon ¼ tsp coarse salt … [Read more...] about Recipe for Roasted Salmon with Yogurt
How Calcium can help prevent Osteoporosis
Yes, getting the proper amount of calcium can help you build stronger bones and prevent osteoporosis. In my last blog post, I shared with you Part 1 in my series focused on Risk and Screening for Osteoporosis at midlife. Today’s focus will be on dietary changes you can take to maintain strong bones for a lifetime to prevent osteoporosis. You might be wondering why I am diving into this … [Read more...] about How Calcium can help prevent Osteoporosis
Strategies for Strong Bones at Midlife, Menopause and Beyond
For many people, the first sign of osteoporosis, a debilitating bone disease, is actually breaking their first bone! That’s because it happens far more often than many of us realize. After working hard to avoid going to a doctor’s offices during COVID over the past year, I’m finally catching up on some preventative health screenings. The other morning I went for a bone density scan and I started … [Read more...] about Strategies for Strong Bones at Midlife, Menopause and Beyond