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Erica Leon Nutrition

Eat Live Nourish

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Eat Live Nourish Blog

Is Intuitive Eating Really Healthy?

October 24, 2020 By Erica Leon

intuitive eating teaches you to remove judgment about food

How can intuitive eating be “healthy” if I’m “allowed” to eat whatever I want? There are three questions I've heard just this week, in relation to letting go of diets and trying intuitive eating: “Am I really allowed to eat a bagel?” “Isn’t it better to avoid processed foods?” “Isn’t sugar addictive and bad for you?” They all have one thing in common – the concern about a food or category of … [Read more...] about Is Intuitive Eating Really Healthy?

Filed Under: Eating Disorders, Intuitive Eating Tagged With: body positive, diet culture, disordered eating, eating disorder recovery, eating disorders, emotional eating, Erica Leon Nutrition, intuitive eating, non-diet approach, practice intuitive eating, say no to dieting, self care, self-esteem, support circle, treat your body with respect

Emotions are high and so is emotional eating. Intuitive Eating can help.

October 3, 2020 By Erica Leon

intuitive eating helps emotional eating

Learn some tips and strategies to work with your emotions and manage your emotional eating. I must admit that, as a US citizen, I have been struggling in the wake of Covid-19, election worries and Presidential debates, climate change, the Supreme Court, RBG, Breonna, among many other grim realities. I imagine you are as well. Many of my clients are sharing their fears for the future, which … [Read more...] about Emotions are high and so is emotional eating. Intuitive Eating can help.

Filed Under: Eating Disorders, Health at Every Size, Intuitive Eating Tagged With: body positive, diet culture, disordered eating, eating disorder recovery, eating disorders, emotional eating, Erica Leon Nutrition, healthy at every size, intuitive eating, lose weight without diets, non-diet approach, practice intuitive eating, say no to dieting, self care, self-esteem, support circle, treat your body with respect, weight loss

Recipe for Recovery: Quick and Easy Creamy Quiche

October 2, 2020 By Erica Leon

bone healthy quiche recipe

This is a creamy quiche recipe I created when I realized I had no milk or cream. I substituted Greek Yogurt, which made this very creamy. It has lots of calcium and Vitamin D for bone health too! Ingredients 2 (8 inch) frozen pie crusts 6 eggs, beaten 12 ounces plain Greek Yogurt 12 ounces shredded cheddar cheese 1 medium onion, chopped 2 tablespoons oil (I used olive) 1 … [Read more...] about Recipe for Recovery: Quick and Easy Creamy Quiche

Filed Under: Healthy Foods & Cooking, Recipes for Recovery Tagged With: creamy quiche, dinner recipe, disordered eating, eating disorder recovery, Erica Leon Nutrition, healthy recipes, lunch recipe, quiche, quiche recipe

How to Use Habits to Reach Your Intuitive Eating and Self-care Goals

September 10, 2020 By Erica Leon

support your habits to be successful

How do we develop a healthy habit? While attempting to feel productive during the quarantine, I cleaned out my desk drawers and came upon some old planners. Leafing through these planners, I kept noticing the same two goals atop each page – to exercise and meditate. This was a lightbulb moment for me because somehow, without realizing, I had achieved these goals. I now exercise and … [Read more...] about How to Use Habits to Reach Your Intuitive Eating and Self-care Goals

Filed Under: Body Image, Eating Disorder Recovery, Intuitive Eating, Self-Care

Tips to help you say NO to dieting during the pandemic

August 18, 2020 By Erica Leon

We must say NO to Dieting, Even When Thoughts of Weight Loss are Ever-present Well, this past week has been very stressful! Hurricane Isaias missed my mother in Florida but took out my power in New York for 7 days. I think ordinarily I would have felt a little inconvenienced but in the age of COVID, every little annoyance seems more intense. I mean, who remembers food safety when deciding … [Read more...] about Tips to help you say NO to dieting during the pandemic

Filed Under: Body Image, Eating Disorder Recovery, Intuitive Eating, Self-Esteem Tagged With: body positive, diet culture, disordered eating, eating disorder recovery, eating disorders, Erica Leon Nutrition, intuitive eating, lose weight without diets, menopause and beyond, midlife, midlife menopause and nutriton, non-diet approach, Nutrition for Menopause, practice intuitive eating, say no to dieting, self care, self-esteem, treat your body with respect, weight loss

10 Ways to Practice Mindfulness to bring more peace in your life

August 1, 2020 By Erica Leon

mindfulness is an important skill in learning when it comes to intuitive eating

Mindfulness is an important skill in learning when it comes to Intuitive Eating. Considering we are still in the midst of a pandemic and our stress levels are at an all-time high, it might be worth developing a mindfulness practice to help you and your family. Mindfulness is an important skill in learning to becoming an intuitive eater. Taking the time to breathe, pause and be mindful of the … [Read more...] about 10 Ways to Practice Mindfulness to bring more peace in your life

Filed Under: Intuitive Eating, Mindful Eating Tagged With: body positive, diet culture, disordered eating, eating disorder recovery, eating disorders, Erica Leon Nutrition, intuitive eating, lose weight without diets, meditation, midlife menopause and nutriton, Mindfulness, non-diet approach, nutrition as we age, Nutrition for Menopause, practice intuitive eating, self care, weight loss

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