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Erica Leon Nutrition

Eat Live Nourish

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Eat Live Nourish Blog

4 Signs You Are Restricting Your Food

January 16, 2021 By Erica Leon

to make peace with food, embrace intuitive eating

Well, it’s been a really long, stressful first two weeks of the year. Between the angry mob of white supremacists storming the capital, the second impeachment of this President, then add in the COVID 19 pandemic … it’s hard to focus and it is stressful! It’s also normal to use food as a coping tool - whether that means having “too much” or “too little” food. Intense stress like we are … [Read more...] about 4 Signs You Are Restricting Your Food

Filed Under: Disordered Eating, Intuitive Eating, Nutrition Tagged With: anti-racism, Body Image, diet culture, dipping your toes, disordered eating, eating disorder, Erica Leon, intuitive eating, online nutrition program, self compassion, signs you are restricting your food, stop yo yo dieting with self compassion

One question that confuses many…What is Disordered Eating?

December 23, 2020 By Erica Leon

intuitive eating helps disordered eating issues

I wanted to share something that came up during my Holiday Survive and Thrive Challenge last week. During the lessons and conversations that happened during the Challenge, one question came up that I believe confuses many people. That question is..."What is Disordered Eating?" This is a term that can confuse many, so let's clear that up now. Disordered eating is different than an eating … [Read more...] about One question that confuses many…What is Disordered Eating?

Filed Under: Disordered Eating, Eating Disorder Recovery, Eating Disorders, Intuitive Eating Tagged With: Body Image, body positive image, changes in women during menopause and perimenopause, disordered eating, Erica Leon Nutrition, healthy relationship with food and body, intuitive eating, intuitive eating essentials, menopause, menopause and nutrition, midlife menopause and nutriton, nutrition as we age, Nutrition for Menopause, nutritional guidance, perimenopause, self compassion

Did you know meal planning can change your life?

December 12, 2020 By Erica Leon

meal planning is important for intuitive eating

Okay, so “change your life” might seem dramatic, but meal planning can help with more than you can imagine. Today, we are going to learn how this can be! But first... I want to say Happy Holidays!! Both for the upcoming Christmas celebration and also for Chanukah, a holiday near and dear to my heart. Chanukah starts tonight, and for those of you who don’t know its symbolism, in a nutshell -- … [Read more...] about Did you know meal planning can change your life?

Filed Under: Body Image, Intuitive Eating, Nutrition Tagged With: body positive, create a shopping list, diet culture, Erica Leon Nutrition, explore healthy recipes, healthy meal planning, intuitive eating, make a grocery list ahead of time, make a list of foods, meal guidelines, meal plan, meal planning, meals with family, nutritional guidance, plan your meals, save money and time with meal planning, use a meal planner use a meal planner

5 tips to enjoy Holiday Meals this year with Family and Friends

November 28, 2020 By Erica Leon

enjoy this thanksgiving with no diet

This Thanksgiving and December Holiday meal times will be strange, plain and simple. For many of us with families out of town, our celebrations will be small. Still, some of my clients have expressed concern about those obnoxious food and body comments that always seem to arise at family get-togethers. “Did you gain those quarantine 15 too?” “You look so thin? What have you been doing?” and … [Read more...] about 5 tips to enjoy Holiday Meals this year with Family and Friends

Filed Under: Eating Disorder Recovery, Eating Disorders, Intuitive Eating Tagged With: body positive, diet culture, dipping your toes, disordered eating, eating disorder recovery, eating disorders, emotional eating, Erica Leon Nutrition, intuitive eating, meal guidelines, meal plan, meals with family, non-diet approach, practice intuitive eating, say no to dieting, self care, self-esteem, Thanksgiving

Five Steps to Boosting Your Immune System Quickly

November 14, 2020 By Erica Leon

naturally boost your immune system

It is natural to want a quick immune system boost, particularly in the middle of a pandemic, and at the start of a long cold winter with cold and flu concerns. Unfortunately, internet marketers are out there looking to take your money and hawk their “immune system” boosters. If you’ve been told that you can boost your immune system overnight, sorry to burst your bubble. Our immune system is very … [Read more...] about Five Steps to Boosting Your Immune System Quickly

Filed Under: Eating Disorders, Intuitive Eating, Nutrition Tagged With: balanced diet, boost your immune system, disordered eating, eat balanced meals and snacks, eating disorder recovery, eating disorders, emotional eating, Erica Leon Nutrition, have a healthy relationship with food, help with emotional eating, immune system, manage stress, self care, stay active

Recipe for Recovery: Sesame Ginger Broccoli

November 13, 2020 By Erica Leon

Sesame Ginger Broccoli

This is a delicious and healthy recipe that includes broccoli. Prep Time: 15 minutes Total Time: 30 minutes Yield: 4 servings Ingredients: 6 cups broccoli florets, chopped and steamed 1 Tbs sesame oil 1 tsp ginger, grated 2 tsp soy sauce 2 tsp sesame seeds Prep: Wash and chop broccoli into bite-sized pieces. Steam broccoli until just bright green. Grate … [Read more...] about Recipe for Recovery: Sesame Ginger Broccoli

Filed Under: Healthy Foods & Cooking, Recipes for Recovery Tagged With: broccoli, broccoli recipe, dinner recipe, disordered eating, eating disorder recovery, Erica Leon Nutrition, healthy recipes, lunch recipe, vegetables

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