The EAT.LIVE.NOURISH.™ Blog

Self-Esteem

Ring in the New Year with 7 Simple Strategies for Self-Care
As we begin another New Year, I am sure that many of you are thinking about your goals, resolutions, and ways to improve yourselves in 2024. Consider this: instead of burdening yourselves with restrictive diets which only lead to feelings of deprivation, backsliding...
Tips to Rebuild Your Confidence During Stressful Times!
Life can sometimes feel very hard and full of stress but there are ways to overcome this. The COVID pandemic is far from over, but life moves on, and we must find a return to a “new” normal. At the same time, people are struggling with multiple stressors outside of...
Tips to help you say NO to dieting during the pandemic
We must say NO to Dieting, Even When Thoughts of Weight Loss are Ever-present Well, this past week has been very stressful! Hurricane Isaias missed my mother in Florida but took out my power in New York for 7 days. I think ordinarily I would have felt a little...
Exercise can be Enjoyable!

Exercise can be Enjoyable!

As an eating disorder dietitian and certified intuitive eating counselor, my mission is to help people make peace with food and their bodies. I do this by using a non-diet approach to health called Intuitive Eating. I truly believe that people can be healthy in any...

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