The EAT.LIVE.NOURISH.™ Blog

Self Care

How Calcium can help prevent Osteoporosis
Yes, getting the proper amount of calcium can help you build stronger bones and prevent osteoporosis. In my last blog post, I shared with you Part 1 in my series focused on Risk and Screening for Osteoporosis at midlife. Today’s focus will be on dietary changes you...
The Role of our Gut Microbiome in Menopause: From Weight to Wellness
From having a “gut” instinct to “feeling” something in your gut, our GI tract plays a critical role in the health and well-being of our entire body. Our gut – more specifically, the gut microbiome –is literally a second brain that plays a role in our moods, our immune...
Learn how to set health goals with 10 behaviors that favor health
Self-Care is important to your overall health. This morning I spoke with a new client whose doctor told her she must lose weight; that her weight gain since COVID has led to her developing some health concerns. This was quite distressing, as you can imagine; she...

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