The EAT.LIVE.NOURISH.™ Blog

Self Care

5 Ways to Improve Your Body Image & Your Physical and Mental Health
Body image is a deeply sensitive and personal issue that affects people of all ages and genders. At this time of the year, heading into the spring break season that leads into summer, we will start hearing statements like this from our clients: I can’t go on that...
Tips to Rebuild Your Confidence During Stressful Times!
Life can sometimes feel very hard and full of stress but there are ways to overcome this. The COVID pandemic is far from over, but life moves on, and we must find a return to a “new” normal. At the same time, people are struggling with multiple stressors outside of...
Nutrition Tip: Feeling Better in Your Own Skin
We need to learn to care for our body the way it is today, right here and right now. For many this time of year, the seeming answer to feeling better about themselves and improving body image means losing weight or other means of changing their body. But having the...

Categories

Subscribe to my Newsletter

BLOG Categories

BODY IMAGE
DIET CULTURE
DISORDERED EATING
MENOPAUSE
NUTRITION

RECIPES

JOIN OUR FREE INTUITIVE EATING COMMUNITY ONLINE!

INTUITIVE EATING PLANNER

NEW! RECIPES FOR RECOVERY COOKBOOK

CONNECT WITH ERICA ONLINE!

CATEGORIES

FREE: INTUITIVE EATING GUIDE!

Are you ready to make peace with food and your body image? You CAN Get OFF that DIET Roller Coaster… for GOOD!

Enter your name and email below to download this free guide.