The EAT.LIVE.NOURISH.™ Blog

Recipes

Recipe for Recovery – Pasta Primavera
This month’s Recipe for Recovery is for Pasta Primavera, one full of flavor, vegetables and takes less than 30 minutes to prepare. Serves: 4Prep: 20 mins. | Total: 30 mins. Ingredients: 1 lb pasta, whole-grain, cooked al dente 1/4 cup olive oil 1 bell pepper, red, cut...
Recipes for Recovery: Zesty Hoisin Tofu
One way to support heart health is by adding more plant-based foods to our diets. Tofu is one of these foods. Since a lot of people don't know how to cook tofu, Taylor Lucas, one of the nutritionists on our team, is sharing a favorite recipe that is delicious and...
Recipe for Recovery: Potato Latkes (Pancakes)
I wanted to share a recipe for potato latkes fried in the traditional way! It is served with either applesauce or sour cream. Eating fried foods at Hanukkah (most famously, potato latkes and jelly donuts!) has historically symbolized the triumph of good over evil....

Categories

Subscribe to my Newsletter

BLOG Categories

BODY IMAGE
DIET CULTURE
DISORDERED EATING
MENOPAUSE
NUTRITION

RECIPES

JOIN OUR FREE INTUITIVE EATING COMMUNITY ONLINE!

INTUITIVE EATING PLANNER

NEW! RECIPES FOR RECOVERY COOKBOOK

CONNECT WITH ERICA ONLINE!

CATEGORIES

FREE: INTUITIVE EATING GUIDE!

Are you ready to make peace with food and your body image? You CAN Get OFF that DIET Roller Coaster… for GOOD!

Enter your name and email below to download this free guide.