When you are on the road to becoming an intuitive eater, to stop dieting, to recover from disordered eating…some days you just need to eat food that makes you feel good. Comfort food. Today's recipe is one of those… Macaroni and Cheese Recipe by Diana Ushay, MS, Lead Recovery Coach at Monte Nido & Affiliates Ingredients 1 pound pasta or macaroni: tube shapes, elbows, shells or … [Read more...] about Recipe for Recovery: Macaroni and Cheese … Comfort Food
Recipes for Recovery
Chocolate Chip Pecan Scones Recipe Makes 8 large scones Ingredients: 2 1/2 tsp baking powder 1/2 tsp salt 1/2 cup unsalted butter, cold (1 stick) 1 egg 1/2 cup heavy cream + 1 tbsp for brushing 1/2 cup chocolate chips* 1/2 cup chopped pecans* **Or substitute 1 cup inclusions such as chocolate chips, chopped nuts, dried fruit, berries, etc. for any flavor … [Read more...] about Recipe for A Wholesome Family Treat that Mom will Love!
For those of you celebrating Passover, I wanted to share a delicious recipe: Matzah brei. This Matzah brei recipe serves 4. Ingredients: 8 boards of Matzah 8 eggs, beaten 1/2 cup hot water 1/2 cup milk 1/2 tsp. salt 1 tsp. cinnamon Optional 1 tsp vanilla extract 4 T butter Directions: Break up the matzah into pieces in a bowl. Pour the hot water over the … [Read more...] about A Recipe for those Celebrating Passover: Matzah brei
I wanted to share a comfort recipe developed by my son. He happens to be sheltering in place with me during this trying time (and yes, I am taking advantage of his mad cooking skills!). This chicken pot pie was delicious! Chicken Pot Pie Ingredients: 1 pre-made 9-inch pie crust (bottom and top) 2 chicken breasts (or thighs) 1 cup diced carrots (fresh or frozen) 1 cup pearl onions … [Read more...] about Delicious and Healthy Recipe: Chicken Pot Pie
Here is an easy recipe developed by Diana Ushay, Lead Recovery Coach at Monte Nido & Affiliates and also a Meal Coach for Eating Disorder Recovery Specialists. Stuffed Peppers Serves: 2 peppers with 2 Tbsp sour cream or guacamole Ingredients: 4 Red or Orange Peppers, sliced lengthwise 1 Lb. lean ground turkey or 1 can black beans, rinsed and drained 2 cloves garlic, minced … [Read more...] about Recipes for Recovery: Stuffed Peppers
This simple grilled cheese recipe can be a great, nutritious meal or snack. Grilled Cheese Serves: 2 Ingredients: 4 Slices of bread: any type 2 Tbsp butter 4 slices cheese Basic American Cheddar Mozzarella Swiss Fancy Brie Goat Provolone Asiago Gruyere Optional: tomato, pesto, spinach, chicken, turkey Directions: Take 2 … [Read more...] about Recipes for Recovery: Grilled Cheese