Here is an easy, quick and relatively low-cost recipe is sure to please both meat-eaters, as well as vegetarians. This salad, from Tasty Recipes, is packed with protein from peanut butter/peanuts. This dish provides plenty of fiber and anti-oxidants from the vegetables and whole grain pasta. Peanut Noodle Pasta Salad (8 servings) Ingredients: 1/2 cup creamy peanut butter 1/4 cup soy … [Read more...] about Recipe for Recovery: Peanut Noodle Pasta Salad
Recipes for Recovery
Recipe for Recovery: Refried Bean Tacos
When you are in Eating Disorder Recovery, eating tasty foods that satisfy you is one of the best ways to make peace with food. This recipe for Refried Bean Tacos is one that is sure to please everyone at the dinner table! It is simple to make and for those wanting a little more spice, note the optional chopped green chilies that can be added to the meal. Refried Bean Tacos … [Read more...] about Recipe for Recovery: Refried Bean Tacos
Recipes you’ll love to Cook: Pumpkin Pie
This recipe is inspired by a conversation I had with my daughter the other day about holiday desserts… She wondered if it was still the season to eat pumpkin pie. Indeed, it is! Pumpkin pie should (in my opinion) be an everyday food. Did you know that pumpkin pie is a rich source of Fiber, Vitamin A, Vitamin C, as well as potassium and iron? These are nutrients which help our digestion, immune … [Read more...] about Recipes you’ll love to Cook: Pumpkin Pie
Recipes for Recovery Cookbook
The Recipes for Recovery Cookbook is on sale now !! My colleague and fellow dietitian, Diana Ushay, and I created the Recipes for Recovery Cookbook, to help you challenge the eating disorder voice and take back control of your life. I am excited to announce that it is now available for purchase. Get your copy of this cookbook today, filled with recipes to help you and inspire you to try new … [Read more...] about Recipes for Recovery Cookbook
Welcoming our New Dietitian – Diana Ushay
We are Expanding with a new Dietitian at Erica Leon Nutrition! Please join us in welcoming Diana Ushay, MS, RDN, to Erica Leon Nutrition LLC! Diana has been consulting with us for several years while she trained to be a dietitian, and now she is an official RD! Oh….and she is ALSO A CERTIFIED INTUITIVE EATING COUNSELOR! Diana began her nutrition career at a young age as she loved cooking … [Read more...] about Welcoming our New Dietitian – Diana Ushay
Recipe for Roasted Salmon with Yogurt
Looking for a recipe to help you in eating disorder recovery OR to help prevent Osteoporosis? Here is a quick and easy recipe that is rich in bone-building calcium and Vitamin D as well as heart-healthy omega-3 fatty acids! Ingredients: 1 cup plain Greek yogurt (2% or full fat) 2 tablespoons finely chopped fresh dill 1 T fresh lemon juice and zest of one lemon ¼ tsp coarse salt … [Read more...] about Recipe for Roasted Salmon with Yogurt