The Recipes for Recovery Cookbook is on sale now !! My colleague and fellow dietitian, Diana Ushay, and I created the Recipes for Recovery Cookbook, to help you challenge the eating disorder voice and take back control of your life. I am excited to announce that it is...
The EAT.LIVE.NOURISH.™ Blog
Recipes
Welcoming our New Dietitian – Diana Ushay
We are Expanding with a new Dietitian at Erica Leon Nutrition! Please join us in welcoming Diana Ushay, MS, RDN, to Erica Leon Nutrition LLC! Diana has been consulting with us for several years while she trained to be a dietitian, and now she is an official RD!...
Recipe for Roasted Salmon with Yogurt
Looking for a recipe to help you in eating disorder recovery OR to help prevent Osteoporosis? Here is a quick and easy recipe that is rich in bone-building calcium and Vitamin D as well as heart-healthy omega-3 fatty acids! Ingredients: 1 cup plain Greek yogurt (2% or...
Recipe for Recovery: Sesame Ginger Broccoli
This is a delicious and healthy recipe that includes broccoli. Prep Time: 15 minutes Total Time: 30 minutes Yield: 4 servings Ingredients: 6 cups broccoli florets, chopped and steamed 1 Tbs sesame oil 1 tsp ginger, grated 2 tsp soy sauce 2 tsp sesame seeds Prep: Wash...
Recipe for Recovery: Quick and Easy Creamy Quiche
This is a creamy quiche recipe I created when I realized I had no milk or cream. I substituted Greek Yogurt, which made this very creamy. It has lots of calcium and Vitamin D for bone health too! Ingredients 2 (8 inch) frozen pie crusts 6 eggs, beaten 12 ounces plain...
Recipe for Recovery: Macaroni and Cheese … Comfort Food
When you are on the road to becoming an intuitive eater, to stop dieting, to recover from disordered eating…some days you just need to eat food that makes you feel good. Comfort food. Today's recipe is one of those… Macaroni and Cheese Recipe by Diana Ushay, MS, Lead...
Recipe for A Wholesome Family Treat that Mom will Love!
Chocolate Chip Pecan Scones Recipe Makes 8 large scones Ingredients: 2 1/2 tsp baking powder 1/2 tsp salt 1/2 cup unsalted butter, cold (1 stick) 1 egg 1/2 cup heavy cream + 1 tbsp for brushing 1/2 cup chocolate chips* 1/2 cup chopped pecans* **Or substitute 1...
A Recipe for those Celebrating Passover: Matzah brei
For those of you celebrating Passover, I wanted to share a delicious recipe: Matzah brei. This Matzah brei recipe serves 4. Ingredients: 8 boards of Matzah 8 eggs, beaten 1/2 cup hot water 1/2 cup milk 1/2 tsp. salt 1 tsp. cinnamon Optional 1 tsp vanilla extract 4 T...
Delicious and Healthy Recipe: Chicken Pot Pie
I wanted to share a comfort recipe developed by my son. He happens to be sheltering in place with me during this trying time (and yes, I am taking advantage of his mad cooking skills!). This chicken pot pie was delicious! Chicken Pot Pie Ingredients: 1 pre-made 9-inch...
Recipes for Recovery: Stuffed Peppers
Here is an easy recipe developed by Diana Ushay, Lead Recovery Coach at Monte Nido & Affiliates and also a Meal Coach for Eating Disorder Recovery Specialists. Stuffed Peppers Serves: 2 peppers with 2 Tbsp sour cream or guacamole Ingredients: 4 Red or Orange...
Recipes for Recovery: Grilled Cheese
This simple grilled cheese recipe can be a great, nutritious meal or snack. Grilled Cheese Serves: 2 Ingredients: 4 Slices of bread: any type 2 Tbsp butter 4 slices cheese Basic American Cheddar Mozzarella Swiss Fancy Brie Goat Provolone Asiago Gruyere Optional:...
Recipes for Recovery: French Toast for 1
Here is an easy recipe developed by Diana Ushay, Lead Recovery Coach at Monte Nido & Affiliates Meal Coach Eating Disorder Recovery Specialists. This simple recipe can be a great breakfast, snack, dinner, or even post workout meal! It calls for vanilla Greek...
Recipes for Recovery: Easy Pizza
Here is an easy recipe developed by Diana Ushay, Lead Recovery Coach at Monte Nido & Affiliates and Meal Coach at Eating Disorder Recovery Specialists. Easy Pizza Serves: 1 Ingredients: 1 regular or garlic Naan bread (I get mine from Trader Joe's) 1/4 cup pizza...
Recipes for Recovery: Sheet Pan Salmon and Brussels Sprouts
Here is an easy recipe for spring, complements of EatLove, a meal planning program that is offered by Erica Leon Nutrition. Sheet Pan Salmon and Brussels Sprouts Ingredients (makes 4 servings): 3 pounds salmon 2 pounds brussel sprouts quartered 3/8 cup maple syrup 1/2...
Recipes for Recovery: Overnight Oats
This recipe is for a quick and easy breakfast or snack. This satisfying and balanced recipe is high in carbohydrates, proteins and fats. Our bodies need these macronutrients every day to work properly, to build and repair muscles, and to keep you full until your next...
Recipes for Recovery: Chicken Quesadillas
Our Recipes for Recovery offer you ways to Find Satisfaction which will Help You Make Peace with Food. If you are new to intuitive eating, or are working on recovery from chronic dieting or disordered eating, trying out new recipes can be a way of learning to find...
Recipes for Eating Disorder Recovery, Fall is Here!
When I (Ashley) first started my journey towards eating disorder recovery, I recall one simple phrase that I thought to myself over and over again: “What the hell do I eat now?” Having followed various food rules for so long, I was at a point where my brain felt...
Recipes for Eating Disorder Recovery, Leftovers Edition
When I (Ashley) first started my journey towards eating disorder recovery, I recall one simple phrase that I thought to myself over and over again: “What the hell do I eat now?” Having followed various food rules for so long, I was at a point where my brain felt...
When You Don’t Feel Like Cooking Dinner: Easy Ideas
Do you ever find yourself in a “what’s for dinner” rut? Bored by the same dishes week after week, it sometimes becomes hard to break out of the monotony. Gone are nightly meals of meat, starch, and vegetables. Many people are grateful to have such a dinner once a...
Recipes for Eating Disorder Recovery, Barbecues!!
Written by Ashley Seruya, BA When I (Ashley) first started my journey towards eating disorder recovery, I recall one simple phrase that I thought to myself over and over again: “What the hell do I eat now?” Having followed various food rules for so long, I was at a...
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