Here is an easy recipe developed by Diana Ushay, Lead Recovery Coach at Monte Nido & Affiliates and also a Meal Coach for Eating Disorder Recovery Specialists. Stuffed Peppers Serves: 2 peppers with 2 Tbsp sour cream or guacamole Ingredients: 4 Red or Orange Peppers, sliced lengthwise 1 Lb. lean ground turkey or 1 can black beans, rinsed and drained 2 cloves garlic, minced … [Read more...] about Recipes for Recovery: Stuffed Peppers
Recipes for Recovery
Recipes for Recovery: Grilled Cheese
This simple grilled cheese recipe can be a great, nutritious meal or snack. Grilled Cheese Serves: 2 Ingredients: 4 Slices of bread: any type 2 Tbsp butter 4 slices cheese Basic American Cheddar Mozzarella Swiss Fancy Brie Goat Provolone Asiago Gruyere Optional: tomato, pesto, spinach, chicken, turkey Directions: Take 2 … [Read more...] about Recipes for Recovery: Grilled Cheese
Recipes for Recovery: French Toast for 1
Here is an easy recipe developed by Diana Ushay, Lead Recovery Coach at Monte Nido & Affiliates Meal Coach Eating Disorder Recovery Specialists. This simple recipe can be a great breakfast, snack, dinner, or even post workout meal! It calls for vanilla Greek yogurt on top for some extra protein. French Toast for 1 Serves: 1 Ingredients: 3 slices of sandwich bread (any type: white, … [Read more...] about Recipes for Recovery: French Toast for 1
Recipes for Recovery: Easy Pizza
Here is an easy recipe developed by Diana Ushay, Lead Recovery Coach at Monte Nido & Affiliates and Meal Coach at Eating Disorder Recovery Specialists. Easy Pizza Serves: 1 Ingredients: 1 regular or garlic Naan bread (I get mine from Trader Joe's) 1/4 cup pizza sauce or tomato sauce 1/3 cup shredded mozzarella cheese 3/4 cup arugula 2 tsp olive oil, separated 1 tsp … [Read more...] about Recipes for Recovery: Easy Pizza
Recipes for Recovery: Sheet Pan Salmon and Brussels Sprouts
Here is an easy recipe for spring, complements of EatLove, a meal planning program that is offered by Erica Leon Nutrition. Sheet Pan Salmon and Brussels Sprouts Ingredients (makes 4 servings): 3 pounds salmon 2 pounds brussel sprouts quartered 3/8 cup maple syrup 1/2 cup Dijon mustard 1/4 cup fresh thyme 8 cloves garlic minced Directions: Preheat oven to 425ºF. … [Read more...] about Recipes for Recovery: Sheet Pan Salmon and Brussels Sprouts
Recipes for Recovery: Overnight Oats
This recipe is for a quick and easy breakfast or snack. This satisfying and balanced recipe is high in carbohydrates, proteins and fats. Our bodies need these macronutrients every day to work properly, to build and repair muscles, and to keep you full until your next meal. If you are new to intuitive eating, or are working on recovery from chronic dieting or disordered eating, trying out new … [Read more...] about Recipes for Recovery: Overnight Oats
