Smoky. Zesty. Satisfying. Craving a meal that’s bursting with flavor and balanced nutrition? This Chipotle Shrimp Cilantro Rice Bowl brings together spicy, smoky shrimp, fragrant cilantro rice, and crisp veggies for a dish that’s as energizing as it is delicious. It’s...
Fiber-full. Flavor-packed. Guilt-free. Looking for a recipe that’s as nourishing as it is delicious, without the side of food rules? This Dense Bean Salad with Chickpea Pasta brings together heart-healthy ingredients, vibrant colors, and a satisfying crunch that will...
A heart-happy, flavor-packed way to show your body some love. This dish is rich in fiber, plant-based protein, and colorful veggies — all great for cardiovascular health and satisfying meals that don’t come with guilt on the side. Whether you’re in recovery, curious...
Try this honey-glazed salmon recipe for a stress-free, nourishing meal! It's perfect for a quick weeknight meal! This Honey Soy Glazed Salmon is packed with omega-3s to support heart health and is a delicious way to honor your hunger without food rules. Pair it with...
Cozy up with this Creamy Pumpkin Soup - a simple, nourishing recipe that proves convenience is totally okay! Every week, Taylor Lucas, one of the nutritionists on our team, and I meet to work together and on occasion we cook together too! This week, we enjoyed making...
Holiday vibes, or everyday vibes, this recipe for Easy Tortellini Skewers are bite-sized, nourishing and a snap to make for company! This week, Taylor Lucas, one of the nutritionists on our team, hit the kitchen to create some festive skewers, ideal for any...
Clients are always asking us for ideas for meal ideas and recipes that fit their lifestyle and their needs. It may be someone who is looking to stop the chronic dieting or looking for tips on managing chronic illness symptoms or folks in recovery from eating disorders...
Fall in New York, or Autumn as some like to call it, is a great time to check out the seasonal produce and this easy recipe includes just that. Hearty comfort food and sweater weather is back and we are ready for it with this recipe for a quick sheet pan meal. It’s a...
This easy-to-make recipe is for one of the staples of summertime food – pasta salad In the video below, Erica and Taylor share how this high-protein pasta salad recipe offers an easy-to-make a version of a pasta salad, which can help folks in recovery from eating...
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