The Recipes for Recovery Cookbook is on sale now with a big bonus!!! My colleague and fellow dietitian, Diana Ushay, and I created the Recipes for Recovery Cookbook, to help you challenge the eating disorder voice and take back control of your life. I am excited to announce that it is now available for purchase AND with a special bonus (that expires November 15th!). When you purchase this … [Read more...] about Recipes for Recovery Cookbook
Recipes for Recovery
Welcoming our New Dietitian – Diana Ushay
We are Expanding with a new Dietitian at Erica Leon Nutrition! Please join us in welcoming Diana Ushay, MS, RDN, to Erica Leon Nutrition LLC! Diana has been consulting with us for several years while she trained to be a dietitian, and now she is an official RD! Oh….and she is ALSO A CERTIFIED INTUITIVE EATING COUNSELOR! Diana began her nutrition career at a young age as she loved cooking … [Read more...] about Welcoming our New Dietitian – Diana Ushay
Recipe for Roasted Salmon with Yogurt
Looking for a recipe to help you in eating disorder recovery OR to help prevent Osteoporosis? Here is a quick and easy recipe that is rich in bone-building calcium and Vitamin D as well as heart-healthy omega-3 fatty acids! Ingredients: 1 cup plain Greek yogurt (2% or full fat) 2 tablespoons finely chopped fresh dill 1 T fresh lemon juice and zest of one lemon ¼ tsp coarse salt … [Read more...] about Recipe for Roasted Salmon with Yogurt
Recipe for Recovery: Sesame Ginger Broccoli
This is a delicious and healthy recipe that includes broccoli. Prep Time: 15 minutes Total Time: 30 minutes Yield: 4 servings Ingredients: 6 cups broccoli florets, chopped and steamed 1 Tbs sesame oil 1 tsp ginger, grated 2 tsp soy sauce 2 tsp sesame seeds Prep: Wash and chop broccoli into bite-sized pieces. Steam broccoli until just bright green. Grate … [Read more...] about Recipe for Recovery: Sesame Ginger Broccoli
Recipe for Recovery: Quick and Easy Creamy Quiche
This is a creamy quiche recipe I created when I realized I had no milk or cream. I substituted Greek Yogurt, which made this very creamy. It has lots of calcium and Vitamin D for bone health too! Ingredients 2 (8 inch) frozen pie crusts 6 eggs, beaten 12 ounces plain Greek Yogurt 12 ounces shredded cheddar cheese 1 medium onion, chopped 2 tablespoons oil (I used olive) 1 … [Read more...] about Recipe for Recovery: Quick and Easy Creamy Quiche
Recipe for Recovery: Macaroni and Cheese … Comfort Food
When you are on the road to becoming an intuitive eater, to stop dieting, to recover from disordered eating…some days you just need to eat food that makes you feel good. Comfort food. Today's recipe is one of those… Macaroni and Cheese Recipe by Diana Ushay, MS, Lead Recovery Coach at Monte Nido & Affiliates Ingredients 1 pound pasta or macaroni: tube shapes, elbows, shells or … [Read more...] about Recipe for Recovery: Macaroni and Cheese … Comfort Food