Why Holiday Meals Are So Hard to Navigate During Eating Disorder Recovery. Thanksgiving, Hanukkah, Christmas... they are all synonymous with family, festivities and FOOD. While the notion of gathering with loved ones around the table is pleasant for some, for many...
In a world where diet culture and body image dominate social media feeds, it's easy to overlook the fine line between healthy eating and an eating disorder. If you are like me this week, you are probably in need of a few quiet, calm moments to simply breathe....
As we begin another New Year, I am sure that many of you are thinking about your goals, resolutions, and ways to improve yourselves in 2024. Consider this: instead of burdening yourselves with restrictive diets which only lead to feelings of deprivation, backsliding...
For your New Years resolution, set boundaries and prioritize your well-being. As the new year approaches, many people in my nutrition practice and online intuitive eating courses think about resolutions and ways to improve their health and well-being. However, it’s...
If you are over the age of 40, 50, or 60+ ……I am confident you had a lot of diet culture growing up. And probably a lot of negative body talk and obsessing about diets and weight gain. Like many clients we work with, you are tired of being on a diet, hating your body...
Nutrition counseling with a dietitian who specializes in eating disorders is a vital part of any treatment team. No matter the type of eating disorder a person struggles with, correcting nutritional deficiencies and creating a regular eating pattern is necessary for...
Do you know the difference between fresh fruits and vegetables and their frozen counterparts? While they start out the same, fresh fruits and vegetables may be picked prior to peak ripeness so they can ripen during transportation to stores. Fruits and vegetables that...
Are you suffering from a toxic relationship with food? Do you believe that some foods are "good" while others are "bad?" Are there foods you never allow yourself to eat? Do you find that you are either restricting or overeating? If this sounds like you, then intuitive...
A well-balanced diet includes eating fruits and vegetables of different colors every day. A well-balanced diet, which includes fruits and vegetables with an assortment of colors helps ensure your body is getting all the beneficial phytochemicals, antioxidants, and...
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