The EAT.LIVE.NOURISH.™ Blog

Mindful & Intuitive Eating

6 Ways to Opt Out of Diet Culture
For your New Years resolution, set boundaries and prioritize your well-being. As the new year approaches, many people in my nutrition practice and online intuitive eating courses think about resolutions and ways to improve their health and well-being. However, it’s...
5 Ways a Group Support Program can Help You Grow
If you are over the age of 40, 50, or 60+ ……I am confident you had a lot of diet culture growing up. And probably a lot of negative body talk and obsessing about diets and weight gain. Like many clients we work with, you are tired of being on a diet, hating your body...
How a Dietitian Uses Meal Plans in Eating Disorder Treatment
Nutrition counseling with a dietitian who specializes in eating disorders is a vital part of any treatment team. No matter the type of eating disorder a person struggles with, correcting nutritional deficiencies and creating a regular eating pattern is necessary for...
Do you ever fear hunger and food?

Do you ever fear hunger and food?

I want to share some important information about learning to become an intuitive eater. I have had many people describe a true fear of noticing hunger, of being hungry. If this describes you, let me explain a bit more about this fear. Do you fear hunger? If you have...

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