The very first principle of intuitive eating, Reject the Diet Mentality, is the foundation upon which intuitive eating is built. But even before we can practice eating intuitively, we must first “unlearn” diet mentality and the diet culture that has been ingrained in...
A midlife perspective on weight and why it is so easy to diet when life gets rough, especially for middle-aged women. Middle-aged women* are often put into caregiving roles -- for children, spouses, aging parents, relatives, and more. What does being a caregiver mean?...
Here are some frightening weight loss stats for you to think about… Did you know that 45 percent of the entire United States population listed weight loss as one of their New Year resolutions in 2018? And that by February, 80 percent of these resolutions had failed?...
This Independence Day, consider declaring your inalienable right to life, liberty and the pursuit of happiness with Intuitive Eating -- NOT WEIGHT LOSS! One of the biggest worries I hear from clients in my nutrition practice is, “Will I gain weight if I stop dieting?...
Intuitive eating can feel like a big leap of faith, but what happens when you start, and it just feels like you’re failing over and over again? What happens when the bingeing, the main thing that intuitive eating was supposed to cure, just won’t stop? Written by...
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