This Independence Day, consider declaring your inalienable right to life, liberty and the pursuit of happiness with Intuitive Eating -- NOT WEIGHT LOSS! One of the biggest worries I hear from clients in my nutrition practice is, “Will I gain weight if I stop dieting? I just want to be “normal” around food.” If this sounds familiar, you are in good company! Weight gain and corresponding body … [Read more...] about How to Declare Your Independence from Diet Culture!
Intuitive eating can feel like a big leap of faith, but what happens when you start and it just feels like you’re failing over and over again? What happens when the bingeing, the main thing that the intuitive eating was supposed to cure, just won’t stop? Written by Ashley Seruya, B.A. … [Read more...] about Intuitive Eating and Deprivation: AKA Why You’re Still Bingeing