News, Workshops & Updates
Reflect on Your Values and the Actions you can take to support these values with Intuitive Eating. You've been down the diet rabbit hole and just know there is a better way to live. This FREE webinar will introduce you to the key concepts in Intuitive Eating, a way of looking at food, weight and well-being that will free you from the shackles of dieting. Learn to listen to your body's own natural signals of hunger and fullness, and break free from emotional eating once and for all. Learn to be compassionate towards your body while learning skills you will need to have a more attuned and … [Read more...] about FREE WEBINAR: Live Your True Values with Intuitive Eating Wednesday 3/15/17 8-9 PM EST
Intuitive Eating Basics is a 6-week VIRTUAL small group program designed to introduce you to intuitive eating or deepen your learning process. Your class will include six one-hour group spotlight coaching calls (you can participate from the comfort of your own home via computer or phone). You will receive tons of support from an expert! I have been working with people with a variety of eating concerns for more than 25 years. Certified as both an intuitive eating specialist and eating disorder dietitian, I can help you find satisfaction in eating again. Together, we will help you reconnect … [Read more...] about Intuitive Eating (Non diet) Virtual 6-Week Class begins 3/22, 8-9 pm EST
Tired of dieting with no results, just bad feelings and repeated weight gain? Just in time for the holidays and New Year, give yourself the gift of health. Health means nurturing your body with satisfying foods and movement that feels good. The only way to end your feelings of deprivation (through dieting) is to start giving yourself unconditional permission to eat. It is truly life-changing to discover your own internal sensations of hunger and fullness. If you are looking to achieve improved health parameters (blood pressure, cholesterol, etc.) and achieve a weight that is “just right” for … [Read more...] about Ring in the New Year with the Gift of Health! Join me on 1/03/17 For a Free Webinar on Intuitive Eating
On Tuesday, November 1st at 7PM ET, I will be offering an 8-Week Virtual Intuitive Eating Basics workshop for a limited number of qualified participants. Does That Include You? Can you imagine a life where you feel free around food without obsession or worry? How would you like to gain compassion for yourself, knowing that every mistake is simply a learning opportunity with no judgment or blame? If you would like to have stronger self-esteem and body confidence, regardless of your size, it might just be time to try a different approach. … [Read more...] about Is Intuitive Eating Basics For You?
Join us for this fantastic class! Get the details: … [Read more...] about Mindful Meal Support and Cooking Program at Erica Leon Nutrition!!