The EAT.LIVE.NOURISH.™ Blog

News, Workshops, & Updates

Intuitive Eating Basics: The Anti – Diet, to Start Wednesday 3/22 from 8-9 PM EST.
Intuitive Eating Online Virtual Program is set to start on 3/22/17 from 8-9 PM EST. Erica Leon has several guest instructors who will teach the class with her: Susan Schrott, DSCW will instruct on mindfulness and acceptance and commitment therapy, Lisa Bargellini,...
FREE WEBINAR: Live Your True Values with Intuitive Eating Wednesday 3/15/17 8-9 PM EST
Reflect on Your Values and the Actions you can take to support these values with Intuitive Eating. You've been down the diet rabbit hole and just know there is a better way to live. This FREE webinar will introduce you to the key concepts in Intuitive Eating, a way of...
Intuitive Eating (Non diet) Virtual 6-Week Class begins 3/22, 8-9 pm EST
Intuitive Eating Basics is a 6-week VIRTUAL small group program designed to introduce you to intuitive eating or deepen your learning process. Your class will include six one-hour group spotlight coaching calls (you can participate from the comfort of your own home...
Erica Leon Nutrition Expands!

Erica Leon Nutrition Expands!

Please welcome Elyse Falk, MS, RD, CDN, to Erica Leon Nutrition!  Elyse is already providing nutrition therapy, as well as individual and group meal support to help clients feel more comfortable around food. Authentic and passionate about helping those with disordered...

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