The EAT.LIVE.NOURISH.™ Blog

News, Workshops, & Updates

Masterclass: Positive Body Image and Healing
Join me for a MASTERCLASS ON POSITIVE BODY IMAGE and HEALING! If you are suffering with eating and body image problems, you know you’re fighting an uphill battle to reclaim health – in mind and body, in our crazy diet culture that is increasingly out of balance....
Intuitive Eating Basics: The Anti – Diet, to Start Wednesday 3/22 from 8-9 PM EST.
Intuitive Eating Online Virtual Program is set to start on 3/22/17 from 8-9 PM EST. Erica Leon has several guest instructors who will teach the class with her: Susan Schrott, DSCW will instruct on mindfulness and acceptance and commitment therapy, Lisa Bargellini,...
FREE WEBINAR: Live Your True Values with Intuitive Eating Wednesday 3/15/17 8-9 PM EST
Reflect on Your Values and the Actions you can take to support these values with Intuitive Eating. You've been down the diet rabbit hole and just know there is a better way to live. This FREE webinar will introduce you to the key concepts in Intuitive Eating, a way of...
Is Intuitive Eating Basics For You?

Is Intuitive Eating Basics For You?

On Tuesday, November 1st  at 7PM ET, I will be offering an 8-Week Virtual Intuitive Eating Basics workshop for a limited number of qualified participants. Does That Include You? Can you imagine a life where you feel free around food without obsession or worry? How...

Erica Leon Nutrition Expands!

Erica Leon Nutrition Expands!

Please welcome Elyse Falk, MS, RD, CDN, to Erica Leon Nutrition!  Elyse is already providing nutrition therapy, as well as individual and group meal support to help clients feel more comfortable around food. Authentic and passionate about helping those with disordered...

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