Join me for a MASTERCLASS ON POSITIVE BODY IMAGE and HEALING! If you are suffering with eating and body image problems, you know you’re fighting an uphill battle to reclaim health – in mind and body, in our crazy diet culture that is increasingly out of balance....
The EAT.LIVE.NOURISH.™ Blog
News, Workshops, & Updates
Intuitive Eating Basics: The Anti – Diet, to Start Wednesday 3/22 from 8-9 PM EST.
Intuitive Eating Online Virtual Program is set to start on 3/22/17 from 8-9 PM EST. Erica Leon has several guest instructors who will teach the class with her: Susan Schrott, DSCW will instruct on mindfulness and acceptance and commitment therapy, Lisa Bargellini,...
FREE WEBINAR: Live Your True Values with Intuitive Eating Wednesday 3/15/17 8-9 PM EST
Reflect on Your Values and the Actions you can take to support these values with Intuitive Eating. You've been down the diet rabbit hole and just know there is a better way to live. This FREE webinar will introduce you to the key concepts in Intuitive Eating, a way of...
Intuitive Eating (Non diet) Virtual 6-Week Class begins 3/22, 8-9 pm EST
Intuitive Eating Basics is a 6-week VIRTUAL small group program designed to introduce you to intuitive eating or deepen your learning process. Your class will include six one-hour group spotlight coaching calls (you can participate from the comfort of your own home...
Ring in the New Year with the Gift of Health! Join me on 1/03/17 For a Free Webinar on Intuitive Eating
Tired of dieting with no results, just bad feelings and repeated weight gain? Just in time for the holidays and New Year, give yourself the gift of health. Health means nurturing your body with satisfying foods and movement that feels good. The only way to end your...
Is Intuitive Eating Basics For You?
On Tuesday, November 1st at 7PM ET, I will be offering an 8-Week Virtual Intuitive Eating Basics workshop for a limited number of qualified participants. Does That Include You? Can you imagine a life where you feel free around food without obsession or worry? How...
Mindful Meal Support and Cooking Program at Erica Leon Nutrition!!
Join us for this fantastic class! Get the details:
Mindful Meal Support Program at Erica Leon Nutrition
We are very excited to introduce our mindful meal support program with meal outings, cooking classes and nutrition support with food challenges. Click below for more information, or contact erica@ericaleon.com or (914) 693-2174!
Erica Leon Nutrition Expands!
Please welcome Elyse Falk, MS, RD, CDN, to Erica Leon Nutrition! Elyse is already providing nutrition therapy, as well as individual and group meal support to help clients feel more comfortable around food. Authentic and passionate about helping those with disordered...
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