Avocado and Chicken - It’s a match made in heaven. Enjoy the scrumptious and healthy recipe. Avocado Chicken Alfredo Ingredients: Avocado Alfredo Sauce: 2 large ripe avocados 2 cloves garlic 3/4 cup freshly grated parmesan cheese 1 1/2 cups milk, any kind you like Salt to season 1 tablespoons reserved sun dried tomato oil 1 teaspoon lemon juice (optional to prevent … [Read more...] about Recipe for Recovery: Avocado Chicken Alfredo
Mindful Eating
Recipe for Recovery: Unstuffed Peppers with Frozen Vegetables
This healthy and delicious unstuffed peppers recipe uses frozen vegetables. Unstuffed Peppers Prep Time: 5 minutes Total Time: 25 minutes Servings: 4 Ingredients: 1 Tbs Olive Oil 1 cup Onion, frozen, chopped 2 cup Bell Pepper, frozen, chopped 1 lb Turkey, 93% lean, ground 1/4-1/2 tsp garlic powder 1 tsp Chili Powder 1 1/2 tsp Cumin, ground 1/4 tsp Cayenne Pepper, … [Read more...] about Recipe for Recovery: Unstuffed Peppers with Frozen Vegetables
Recipe for Recovery: Easy Homemade Ramen Bowls
Here's a delicious Ramen recipe that you can make at home! This easy-to-make Ramen bowl, adapted from Fork Knife Swoon, can be made and ready to eat in less than an hour. Easy Homemade Ramen Bowls Yield: 2 Prep Time: 5 minutes Cook Time: 20 minutes Ingredients: 1 tsp sesame oil 1 tsp olive oil 2 cloves garlic, minced or (2 tsp garlic powder) 2 tsp freshly grated ginger (or 1 … [Read more...] about Recipe for Recovery: Easy Homemade Ramen Bowls
Recipe for Recovery: Peanut Noodle Pasta Salad
Here is an easy, quick and relatively low-cost recipe is sure to please both meat-eaters, as well as vegetarians. This salad, from Tasty Recipes, is packed with protein from peanut butter/peanuts. This dish provides plenty of fiber and anti-oxidants from the vegetables and whole grain pasta. Peanut Noodle Pasta Salad (8 servings) Ingredients: 1/2 cup creamy peanut butter 1/4 cup soy … [Read more...] about Recipe for Recovery: Peanut Noodle Pasta Salad
Recipe for Recovery: Refried Bean Tacos
When you are in Eating Disorder Recovery, eating tasty foods that satisfy you is one of the best ways to make peace with food. This recipe for Refried Bean Tacos is one that is sure to please everyone at the dinner table! It is simple to make and for those wanting a little more spice, note the optional chopped green chilies that can be added to the meal. Refried Bean Tacos … [Read more...] about Recipe for Recovery: Refried Bean Tacos
10 Ways to Practice Mindfulness to bring more peace in your life
Mindfulness is an important skill in learning when it comes to Intuitive Eating. Considering we are still in the midst of a pandemic and our stress levels are at an all-time high, it might be worth developing a mindfulness practice to help you and your family. Mindfulness is an important skill in learning to becoming an intuitive eater. Taking the time to breathe, pause and be mindful of the … [Read more...] about 10 Ways to Practice Mindfulness to bring more peace in your life